Sat 28th Dec 2019 at 1:00pm by flanker

Walk > General

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Time
1:57:09
Miles
3.45
Min/mi
33:57
Stride(cm)
47
Cals
471
Cadence
100
BPM
76
%MHR
42.4
B/mi
2594
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 1:57:09(34:00/m) 76/140bpm 471cal 33/114rpm

1:57:09

Pin Map

0mi in 0

Pace

53%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:24	99 69-129	3009	124 82-158	14/3
0.25	9:50	6:02	48:15	107 82-132	5163	105 80-156	8/3
0.38	14:04	4:14	33:52	80 68-97	2710	100 84-110	0/17
0.50	19:49	5:45	46:00	85 61-113	3909	98 80-158	11/15
0.63	26:59	7:10	57:19	77 61-112	4413	104 80-158	14/8
0.75	31:50	4:51	38:47	71 60-85	2754	104 80-158	14/2
0.88	36:17	4:27	35:36	78 63-94	2777	94 82-156	1/8
1.00	40:32	4:16	34:05	79 67-102	2693	99 80-154	5/4
1.13	43:39	3:07	24:57	70 63-77	1747	99 86-106	4/8
1.25	50:43	7:03	56:27	70 47-89	3952	104 82-228	1/12
1.38	59:47	9:04	1:12:34	66 38-120	4790	113 80-158	3/2
1.50	1:03:58	4:11	33:26	67 59-76	2240	91 80-160	4/2
1.63	1:07:55	3:57	31:37	65 52-77	2055	91 80-110	10/3
1.75	1:42:42	34:47 +31:07	4:38:18	73 52-99	20316	92 80-156	5/9
1.88	1:45:52	3:10	25:19	70 54-93	1772	97 86-110	2/4
2.00	1:48:43	2:51	22:47	81 66-97	1845	100 86-108	6/3
2.13	1:51:26	2:43	21:44	79 62-99	1717	105 98-114	5/5
2.25	1:54:25	2:59	23:50	72 53-82	1715	101 84-112	2/7
2.38	1:57:47	3:23	27:02	79 49-113	2136	92 80-138	8/1
2.50	2:01:27	3:39	29:14	71 61-82	2076	96 80-158	10/0
2.63	2:04:14	2:47	22:20	56 48-67	1251	99 90-106	3/6
2.75	2:07:10	2:55	23:23	58 49-64	1356	95 82-106	7/2
2.88	2:11:33	4:24	35:11	83 47-121	2920	106 80-158	6/4
3.00	2:14:31	2:58	23:44	65 55-73	1542	99 88-106	3/11
3.13	2:17:31	2:59	23:54	71 65-80	1697	100 82-158	4/7
3.25	2:22:53	5:22	42:56	98 54-140	4207	93 80-158	15/1
3.38	2:26:06	3:13	25:46	67 54-76	1726	100 90-112	1/15
3.45	2:28:15	2:09	30:37	75 51-110	2297	107 82-160	4/8

Heart

76/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	38:52
19 3.8%	24:27
19 8.8%	44:54
11 3.1%	22:45
See your biggest climbs

Cadence

100 (228 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:23	22:55	More
1km	14:51	23:53	More
Mile	24:17	24:17	More
5k	1:45:38	34:00	More

Predictions

Dist	Time	Per Mile

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