Sat 28th Dec 2019 at 1:00pm by percyw

Run > Medium Long Run
  • Time
    1:49:04
  • Miles
    12.53
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    57.48
  • Stride(cm)
    103
  • Cals
    1069
  • Cadence
    179
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1296
  • Asc(m)
    263
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 122/131bpm 46cal 6.5/7.31mph
2) 0.62m - 5:32(8:54/m) 138/151bpm 54cal 6.74/7.01mph
3) 0.62m - 5:32(8:54/m) 151/161bpm 63cal 6.74/7.78mph
4) 0.62m - 5:33(8:56/m) 160/168bpm 68cal 6.71/7.37mph
5) 0.62m - 5:19(8:34/m) 165/170bpm 68cal 7/7.53mph
6) 0.62m - 5:24(8:41/m) 158/169bpm 63cal 6.91/8.08mph
7) 0.62m - 5:44(9:14/m) 161/170bpm 68cal 6.5/7.31mph
8) 0.62m - 5:56(9:33/m) 151/170bpm 54cal 6.29/7.28mph
9) 0.62m - 5:29(8:50/m) 157/165bpm 59cal 6.79/7.58mph
10) 0.62m - 5:37(9:03/m) 158/165bpm 61cal 6.63/7.1mph
11) 0.62m - 5:25(8:44/m) 161/170bpm 61cal 6.87/7.41mph
12) 0.62m - 5:04(8:09/m) 143/162bpm 34cal 7.37/8.47mph
13) 0.62m - 5:06(8:12/m) 145/154bpm 34cal 7.32/8.58mph
14) 0.62m - 5:09(8:17/m) 135/146bpm 25cal 7.25/8.52mph
15) 0.62m - 5:19(8:33/m) 143/154bpm 35cal 7.02/8.43mph
16) 0.62m - 5:36(9:01/m) 142/158bpm 44cal 6.66/8.5mph
17) 0.62m - 5:23(8:40/m) 139/161bpm 49cal 6.92/7.37mph
18) 0.62m - 5:12(8:22/m) 150/158bpm 56cal 7.17/8.2mph
19) 0.62m - 5:15(8:27/m) 156/164bpm 61cal 7.11/8.29mph
20) 0.62m - 4:50(7:47/m) 156/164bpm 55cal 7.72/8.6mph
21) 0.1m - 55(8:48/m) 167/172bpm 11cal 6.81/7.85mph
5:44 5:32 5:32 5:33 5:19 5:24 5:44 5:56 5:29 5:37 5:25 5:04 5:06 5:09 5:19 5:36 5:23 5:12 5:15 4:50 55
Pin Map
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0mi in 0

Pace

7% 6% 37% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 121 90-131 1115 170 110-178 6/5
1.00 9:53 5:17 +48 10:33 131 118-142 1382 175 168-182 14/8
1.50 14:30 4:37 +13 9:14 146 134-151 1348 176 170-180 7/6
2.00 19:02 4:33 9:05 155 147-163 1408 178 174-188 6/2
2.50 23:43 4:40 +14 9:21 160 155-167 1495 179 176-184 19/7
3.00 28:00 4:18 8:35 165 161-170 1417 178 174-180 4/2
3.50 32:17 4:17 8:33 159 154-167 1360 179 176-184 5/8
4.00 36:50 4:33 9:06 160 155-170 1456 178 168-182 20/3
4.50 41:30 4:40 9:21 151 135-170 1411 181 178-186 26/6
5.00 46:16 4:46 9:31 155 143-168 1476 181 176-186 36/0
5.50 50:38 4:22 8:45 156 148-163 1364 181 170-190 8/11
6.00 55:09 4:31 9:02 159 152-165 1435 181 172-186 16/3
6.50 59:38 4:29 8:59 158 154-163 1419 182 180-186 17/2
7.00 1:03:55 4:17 +7 8:33 158 143-169 1352 181 122-196 6/23
7.50 1:08:02 4:07 8:13 141 132-148 1160 183 178-190 1/24
8.00 1:12:09 4:07 8:14 145 134-154 1195 182 174-186 5/28
8.50 1:17:33 5:24 +1:15 10:49 131 97-146 1416 182 176-186 7/13
9.00 1:22:28 4:55 +43 9:49 142 123-154 1394 182 178-186 1/28
9.50 1:26:58 4:30 +13 9:00 146 136-158 1314 181 172-184 6/12
10.00 2:05:45 38:48 +34:11 1:17:35 136 95-153 10552 175 160-184 20/4
10.50 2:10:37 4:51 +35 9:43 138 131-149 1340 176 170-180 10/18
11.00 2:14:44 4:08 8:15 151 145-161 1247 176 172-182 4/12
11.50 2:19:45 5:01 +46 10:01 152 129-159 1523 178 168-186 4/7
12.00 2:23:55 4:10 8:19 159 155-164 1324 180 174-184 2/12
12.50 2:28:28 4:33 +41 9:06 157 141-171 1429 181 174-186 1/4
12.53 2:28:47 19 10:13 164 163-166 1677 176 174-178 0/1

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 263m, Range 129m, Flat prediction 1:46:41
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.7% 9:27
36 1.9% 9:02
26 2.0% 9:18
19 6.4% 10:42
12 3.6% 8:54
See your biggest climbs

Cadence

179 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 179 12.5 1:48:54 11:50
Walk 0.4 114 0 41 48:47
Pause 20.9 - - 39:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.57% More
800m 3:52 7:47 50.55% More
1km 4:50 7:47 52.70% More
Mile 8:10 8:10 53.02% More
5k 26:42 8:36 55.15% More
5 miles 44:03 8:49 54.45% More
10k 54:51 8:50 54.63% More
10 miles 2:04:41 12:28 39.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.91
5km 21:24 6:53 68.81
5M 37:18 7:28 64.31
10km 48:04 7:44 62.34
10M 1:23:48 8:23 59.11
Half 1:54:53 8:46 56.62
20M 3:08:19 9:25 54.73
Mara 4:18:09 9:51 53.24
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