Sat 28th Dec 2019 at 3:00pm by emmanicholls

Walk > General

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Time
56:35
Miles
3.17
Min/mi
17:51
Stride(cm)
74
Cals
282
Cadence
121
BPM
104
%MHR
60.6
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 101/115bpm 92cal 60/125rpm 3.57/5.55mph
2) 1m - 17:53(17:53/m) 110/133bpm 95cal 57/65rpm 3.36/4.4mph
3) 1m - 19:08(19:08/m) 101/122bpm 82cal 57/122rpm 3.14/4.72mph
4) 0.17m - 2:47(16:27/m) 95/104bpm 13cal 59/64rpm 3.65/4.01mph

16:47 17:53 19:08 2:47

Pace

14%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	92 84-100	1529	139 112-250
0.25	4:07	2:02	16:18	91 85-103	1483	131 118-244
0.38	6:12	2:05	16:40	98 87-115	1634	119 114-124
0.50	8:14	2:03	16:21	108 103-114	1766	121 118-124
0.63	10:24	2:09	17:13	106 100-114	1826	123 114-128
0.75	12:26	2:02	16:20	105 100-110	1714	126 118-136
0.88	14:43	2:17	18:16	102 95-107	1864	122 116-132
1.00	16:46	2:03	16:26	105 100-110	1725	122 120-124
1.13	18:49	2:02	16:17	104 97-111	1694	123 122-126
1.25	21:08	2:19	18:33	105 92-129	1948	114 106-126
1.38	23:19	2:11	17:29	119 109-132	2081	117 110-124
1.50	25:39	2:20	18:41	114 100-133	2130	114 110-124
1.63	28:14	2:35	20:40	119 112-131	2460	119 110-122
1.75	30:20	2:06	16:48	113 105-123	1899	119 108-126
1.88	32:28	2:08	17:04	109 97-117	1861	123 112-130
2.00	34:40	2:12	17:36	94 89-102	1654	122 112-128
2.13	37:08	2:28	19:45	95 90-103	1876	123 110-130
2.25	39:37	2:29	19:51	97 88-105	1926	117 106-132
2.38	42:21	2:44	21:48	108 98-122	2355	123 108-244
2.50	44:45	2:25	19:16	110 98-118	2120	125 112-234
2.63	47:02	2:17	18:19	100 96-106	1832	123 108-130
2.75	49:23	2:21	18:46	97 93-105	1821	120 110-132
2.88	51:34	2:11	17:30	100 96-107	1750	115 110-122
3.00	53:48	2:14	17:48	103 95-110	1834	121 108-128
3.13	55:50	2:02	16:17	96 91-104	1563	122 112-128
3.17	56:35	45	17:10	92 90-95	1580	110 108-114

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:04	16:14	More
1km	10:14	16:28	More
Mile	16:37	16:37	More
5k	55:28	17:51	More

Predictions

Dist	Time	Per Mile

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