Sat 28th Dec 2019 at 2:00pm by Ocelot Spleens

Run > Easy

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Time
1:04:08
Miles
6.46
Min/mi
9:56
Pacing
82%
WAVA
50.88
Stride(cm)
99
Cals
548
Cadence
165
BPM
136
%MHR
82.5
B/mi
1351
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 141/163bpm 101cal 82/85rpm 5.69/0mph
2) 1m - 10:07(10:07/m) 137/149bpm 94cal 82/84rpm 5.93/0mph
3) 1m - 9:48(9:48/m) 109/134bpm 42cal 82/85rpm 6.12/0mph
4) 1m - 9:55(9:55/m) 110/133bpm 44cal 83/85rpm 6.05/0mph
5) 1m - 9:46(9:46/m) 155/173bpm 103cal 83/84rpm 6.14/0mph
6) 1m - 9:52(9:52/m) 162/168bpm 114cal 83/85rpm 6.08/0mph
7) 0.46m - 4:06(8:56/m) 166/174bpm 50cal 83/84rpm 6.72/0mph

10:33 10:07 9:48 9:55 9:46 9:52 4:06

Pace

18%

20%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	135 89-162	1459	160 112-164	2/6
0.50	5:17	2:35	10:19	143 132-150	1475	163 162-166	5/0
0.75	8:03	2:47 +12	11:06	142 139-145	1577	164 160-168	5/2
1.00	11:04	3:01 +18	12:03	140 132-148	1687	165 162-168	14/2
1.25	13:43	2:39	10:36	142 136-146	1506	164 162-166	1/5
1.50	16:15	2:32	10:06	143 137-148	1445	164 156-168	6/6
1.75	18:44	2:29	9:55	132 121-149	1310	165 162-166	8/4
2.00	21:12	2:28	9:51	132 129-134	1301	164 162-166	5/9
2.25	23:44	2:33	10:12	116 107-133	1183	165 162-168	10/3
2.50	26:11	2:26	9:46	104 96-111	1016	164 162-168	0/11
2.75	28:38	2:27	9:48	108 104-113	1058	165 162-168	2/4
3.00	31:00	2:22	9:28	106 101-110	1003	165 164-168	0/4
3.25	34:28	3:29 +1:01	13:54	108 96-113	1502	165 164-168	2/3
3.50	37:02	2:33	10:13	109 91-120	1114	166 162-170	2/5
3.75	39:33	2:31	10:05	118 103-132	1189	166 162-168	6/1
4.00	41:56	2:23	9:34	106 99-111	1013	165 164-168	0/6
4.25	44:19	2:22	9:29	130 106-169	1234	165 164-168	1/1
4.50	46:46	2:27	9:49	165 163-168	1619	165 164-166	1/2
4.75	49:14	2:28	9:53	167 163-173	1650	165 162-166	2/2
5.00	51:43	2:28	9:54	163 158-169	1613	165 164-168	5/0
5.25	54:15	2:33	10:11	163 160-167	1659	165 162-170	1/4
5.50	56:45	2:30	9:59	164 160-167	1638	165 164-168	3/0
5.75	59:15	2:30	9:59	162 156-167	1617	165 162-166	2/1
6.00	1:01:40	2:25 +6	9:39	159 155-165	1536	165 164-168	0/5
6.25	1:03:56	2:17	9:07	167 162-174	1523	165 164-168	7/0
6.46	1:05:46	1:50	8:43	161 136-168	1403	165 164-168	0/5

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	11:00
11 4.7%	9:52
See your biggest climbs

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.5	1:05:45	10:11
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.75%	More
800m	4:32	9:07	44.96%	More
1km	5:41	9:08	46.75%	More
Mile	9:25	9:25	47.83%	More
5k	30:15	9:44	50.72%	More
5 miles	49:55	9:59	50.16%	More
10k	1:03:05	10:09	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	29:04	9:21	52.78
5M	48:37	9:43	51.49
10km	1:01:30	9:54	50.89
10M	1:42:51	10:17	50.35
Half	2:17:43	10:31	49.40
20M	3:37:36	10:53	49.54
Mara	4:51:22	11:07	49.34

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