Sat 28th Dec 2019 at 10:00am by Ocelot Spleens

Walk > General

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Time
1:21:47
Miles
2.21
Min/mi
37:00
Stride(cm)
43
Cals
339
Cadence
102
BPM
100
%MHR
60.9
B/mi
3719
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:10(34:10/m) 95/122bpm 139cal 51/81rpm 1.76/0mph
2) 1m - 36:54(36:54/m) 101/160bpm 149cal 52/79rpm 1.63/0mph
3) 0.21m - 10:43(50:01/m) 109/129bpm 51cal 53/58rpm 1.2/0mph

34:10 36:54 10:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	52:00	74 57-86	3848	106 98-162	1/6
0.13	6:44	3:29	55:51	89 72-110	4971	97 84-112	9/2
0.19	8:13	1:28	23:29	91 88-93	2137	103 98-106	0/5
0.25	10:12	1:59	31:48	95 91-100	3021	84 28-98	0/4
0.31	11:48	1:36	25:33	96 94-99	2453	97 96-98	0/4
0.38	14:55	3:08	50:02	91 80-98	4554	-	8/1
0.44	16:44	1:49	28:57	92 74-107	2663	101 98-104	7/0
0.50	18:15	1:31	24:22	98 94-101	2388	102 102-104	4/0
0.56	20:17	2:02	32:31	99 96-102	3220	105 94-114	2/1
0.63	22:23	2:06	33:40	100 98-102	3367	103 82-114	4/1
0.69	24:07	1:44	27:41	97 94-99	2685	92 90-96	6/0
0.75	26:21	2:14	35:37	104 83-122	3704	100 80-158	1/1
0.81	28:27	2:06	33:40	107 104-110	3603	79 38-114	4/0
0.88	30:25	1:58	31:27	106 105-108	3334	99 86-112	2/2
0.94	32:20	1:55	30:47	102 98-108	3141	104 82-158	4/0
1.00	34:11	1:50	29:27	100 98-101	2946	131 80-158	3/1
1.06	36:28	2:17	36:34	98 96-99	3584	118 80-158	8/0
1.13	38:30	2:02	32:25	98 96-100	3177	118 84-158	3/0
1.19	40:39	2:09	34:24	97 95-98	3337	107 80-150	3/1
1.25	42:54	2:15	36:05	98 96-99	3535	112 112-112	4/2
1.31	44:45	1:51	29:32	110 98-124	3248	89 84-94	3/1
1.38	46:36	1:51	29:39	112 106-118	3322	106 88-148	5/0
1.44	48:21	1:46	28:09	106 103-108	2985	84 84-84	3/1
1.50	51:42	3:21	53:30	95 73-111	5083	86 84-88	0/4
1.56	55:33	3:51	1:01:39	89 70-101	5487	107 84-112	1/2
1.63	57:34	2:01	32:13	101 95-108	3254	112 112-112	1/3
1.69	59:43	2:09	34:22	101 99-104	3471	28 28-28	1/3
1.75	1:01:57	2:14	35:48	96 89-106	3437	102 88-112	0/11
1.81	1:03:58	2:01	32:16	101 95-106	3259	104 98-112	3/3
1.88	1:06:23	2:25	38:35	99 84-115	3819	106 100-112	0/8
1.94	1:08:29	2:06	33:44	115 104-124	3879	109 92-122	0/10
2.00	1:11:04	2:35	41:20	129 108-160	5331	105 94-112	0/13
2.06	1:14:45	3:41	58:55	102 84-119	6009	100 94-114	3/7
2.13	1:17:30	2:45	44:03	108 90-127	4758	106 86-116	4/2
2.19	1:21:02	3:31	56:22	114 93-129	6425	112 112-114	7/2
2.21	1:21:47	45	28:00	108 104-114	3024	101 98-112	1/1

Heart

100/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	32:03
17 2.9%	31:54
16 4.0%	43:08
13 4.4%	34:45
See your biggest climbs

Cadence

102 (162 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More
800m	15:05	30:20	More
1km	18:41	30:04	More
Mile	31:18	31:18	More

Predictions

Dist	Time	Per Mile

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