Sat 28th Dec 2019 at 3:00pm by colindglen
Walk > General
-
Time
53:54
-
Miles
2.39
-
Min/mi
22:33
-
Stride(cm)
63
-
Cals
296
-
Cadence
113
-
BPM
88
-
%MHR
51.5
-
B/mi
1987
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:38(23:38/m) 90/106bpm 123cal 38/61rpm 2.54/3.7mph
2) 1m - 20:57(20:57/m) 82/96bpm 108cal 45/69rpm 2.86/4.01mph
3) 0.39m - 9:18(23:56/m) 100/115bpm 65cal 38/60rpm 2.51/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:28 |
83 77-91 |
2030 |
113 88-122 |
2/1 |
0.25 |
6:01 |
2:57 |
23:37 |
93 80-105 |
2196 |
114 108-118 |
1/1 |
0.38 |
9:23 |
3:22 |
26:58 |
93 86-100 |
2508 |
115 96-118 |
0/1 |
0.50 |
12:21 |
2:58 |
23:46 |
91 82-97 |
2163 |
115 112-118 |
0/2 |
0.63 |
15:49 |
3:28 |
27:40 |
81 66-95 |
2241 |
113 96-116 |
0/2 |
0.75 |
18:43 |
2:54 |
23:15 |
95 88-99 |
2209 |
112 108-116 |
2/0 |
0.88 |
20:54 |
2:11 |
17:31 |
91 85-100 |
1594 |
113 104-120 |
0/2 |
1.00 |
23:38 |
2:43 |
21:48 |
92 86-99 |
2005 |
112 108-118 |
2/2 |
1.13 |
26:08 |
2:31 |
20:05 |
79 71-91 |
1587 |
114 108-120 |
0/1 |
1.25 |
28:54 |
2:46 |
22:06 |
85 78-96 |
1878 |
109 98-114 |
0/1 |
1.38 |
31:35 |
2:41 |
21:28 |
81 74-89 |
1738 |
109 102-116 |
3/0 |
1.50 |
34:05 |
2:29 |
19:55 |
79 74-84 |
1574 |
108 84-116 |
1/1 |
1.63 |
37:20 |
3:16 |
26:05 |
80 74-87 |
2086 |
111 106-120 |
0/1 |
1.75 |
40:04 |
2:44 |
21:50 |
84 80-90 |
1834 |
114 106-120 |
1/1 |
1.88 |
42:15 |
2:11 |
17:30 |
85 75-90 |
1488 |
116 110-118 |
2/0 |
2.00 |
44:35 |
2:20 |
18:41 |
79 74-84 |
1476 |
116 112-120 |
2/0 |
2.13 |
46:59 |
2:23 |
19:06 |
82 78-87 |
1566 |
114 98-120 |
1/0 |
2.25 |
49:33 |
2:34 |
20:36 |
105 87-114 |
2163 |
112 104-116 |
1/1 |
2.38 |
52:10 |
2:37 |
20:59 |
109 103-115 |
2286 |
112 108-118 |
1/2 |
2.39 |
53:54 |
1:44 |
2:05:14 |
106 100-111 |
13275 |
109 104-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
20:26 |
20:26 |
More |
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