Sat 28th Dec 2019 at 1:00pm by JAPMitch

Run > General

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Time
43:07
Miles
5.61
Min/mi
7:41
Pacing
94%
WAVA
60.58
Stride(cm)
114
Cadence
184
BPM
145
%MHR
76.3
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:12(/m)
2) 0m - 7:46(/m)
3) 0m - 7:37(/m)
4) 0m - 7:29(/m)
5) 0m - 7:17(/m)
6) 0m - 4:45(/m)

8:12 7:46 7:37 7:29 7:17 4:45

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	120 86-135	1012	185 174-202
0.50	4:10	2:03	8:14	135 127-139	1111	187 178-200
0.75	6:12	2:02	8:07	137 132-142	1112	186 178-202
1.00	8:14	2:03	8:11	141 136-148	1154	185 178-198
1.25	10:11	1:57	7:47	140 136-146	1090	185 178-200
1.50	12:08	1:57	7:48	144 98-149	1124	184 178-200
1.75	14:08	1:59	7:56	145 138-148	1151	183 174-202
2.00	16:03	1:56	7:42	143 136-158	1101	183 176-198
2.25	18:01	1:58	7:53	150 141-157	1184	184 174-200
2.50	20:03	2:02	8:07	149 136-158	1210	182 168-200
2.75	21:51	1:47	7:10	138 127-145	989	184 176-202
3.00	23:42	1:51	7:25	147 139-154	1090	185 174-204
3.25	25:35	1:54	7:34	145 134-150	1097	184 176-204
3.50	27:27	1:51	7:25	147 143-158	1090	185 180-202
3.75	29:21	1:54	7:36	148 132-153	1126	184 174-198
4.00	31:13	1:52	7:29	148 143-155	1108	184 170-196
4.25	33:04	1:51	7:26	148 135-158	1099	183 178-202
4.50	34:55	1:51	7:23	151 142-158	1116	183 176-202
4.75	36:44	1:49	7:16	153 144-158	1113	184 176-198
5.00	38:34	1:49	7:17	152 134-158	1108	183 176-200
5.25	40:25	1:51	7:24	153 136-158	1133	184 178-200
5.50	42:13	1:48	7:11	155 144-158	1114	186 178-204
5.61	43:06	53	7:51	155 143-158	1216	183 174-200

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.6	43:05	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.54%	More
800m	3:37	7:17	52.09%	More
1km	4:32	7:19	54.22%	More
Mile	7:42	7:42	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:10	7:38	60.82
10km	48:03	7:44	60.30
10M	1:19:34	7:57	60.17
Half	1:45:56	8:05	59.32
20M	2:45:54	8:18	60.02
Mara	3:40:52	8:26	60.11

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