Sat 28th Dec 2019 at 2:00pm by gump

Run > General
  • Time
    1:15:14
  • Miles
    9.00
  • Min/mi
    8:22
  • Pacing
    81%
  • WAVA
    59.42
  • Stride(cm)
    113
  • Cals
    960
  • Cadence
    171
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1296
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/131bpm 81cal 6.76/7.35mph
2) 1m - 8:29(8:29/m) 129/137bpm 78cal 7.08/7.76mph
3) 1m - 8:16(8:16/m) 158/176bpm 110cal 7.25/7.6mph
4) 1m - 8:18(8:18/m) 170/181bpm 125cal 7.23/8.08mph
5) 1m - 8:16(8:16/m) 170/177bpm 125cal 7.26/7.91mph
6) 1m - 8:11(8:11/m) 165/170bpm 116cal 7.32/7.7mph
7) 1m - 8:10(8:10/m) 162/172bpm 108cal 7.34/7.87mph
8) 1m - 8:16(8:16/m) 161/168bpm 105cal 7.26/7.81mph
9) 1m - 8:24(8:25/m) 164/177bpm 112cal 7.13/7.7mph
8:53 8:29 8:16 8:18 8:16 8:11 8:10 8:16 8:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 43% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 115 87-126 1090 165 118-172 10/0
0.50 4:37 2:14 8:58 128 125-131 1148 167 164-170 1/13
0.75 6:45 2:09 8:36 126 121-130 1083 170 168-172 3/3
1.00 8:53 2:07 8:30 126 122-130 1070 170 168-174 3/4
1.25 11:06 2:13 8:52 129 122-135 1144 171 168-172 15/0
1.50 13:12 2:06 8:25 127 120-133 1068 172 168-176 6/4
1.75 15:21 2:09 8:35 128 126-131 1098 171 170-174 2/5
2.00 17:22 2:01 8:03 131 129-136 1055 172 170-174 5/3
2.25 19:27 2:05 8:20 131 129-133 1091 171 168-174 12/9
2.50 21:28 2:02 8:07 157 128-173 1275 170 168-174 0/10
2.75 23:33 2:05 8:18 172 169-175 1428 172 168-174 6/3
3.00 25:38 2:06 8:22 172 171-176 1440 172 170-178 2/3
3.25 27:42 2:04 8:15 171 169-173 1411 170 166-174 0/9
3.50 29:48 2:06 8:24 172 170-175 1445 172 168-176 5/4
3.75 33:07 3:19 +1:17 13:15 165 134-180 2185 172 166-176 6/1
4.00 35:13 2:06 8:24 171 167-176 1437 174 172-176 2/2
4.25 37:21 2:08 8:34 172 166-176 1473 174 172-176 14/1
4.50 39:26 2:05 8:18 171 168-175 1420 172 168-174 2/9
4.75 41:29 2:03 8:13 169 165-174 1390 172 170-174 2/4
5.00 43:29 1:59 7:57 168 164-174 1337 173 170-178 3/1
5.25 45:34 2:05 8:22 165 161-170 1379 173 168-176 11/0
5.50 47:49 2:15 +12 9:00 163 160-168 1468 169 132-174 0/16
5.75 49:50 2:01 8:04 164 162-167 1324 170 166-174 1/4
6.00 51:52 2:02 8:07 165 162-169 1340 172 168-176 2/7
6.25 53:52 2:00 7:59 167 165-171 1333 173 170-176 1/3
6.50 55:58 2:06 8:25 166 161-170 1398 174 172-176 11/0
6.75 58:00 2:02 8:07 158 153-168 1283 173 170-176 4/2
7.00 1:00:03 2:03 8:13 159 156-163 1306 171 166-176 0/7
7.25 1:02:07 2:04 8:17 159 156-161 1317 173 170-180 12/1
7.50 1:04:14 2:06 8:26 159 156-162 1341 173 168-176 10/8
7.75 1:06:17 2:03 8:13 162 159-165 1330 171 166-174 2/7
8.00 1:08:20 2:03 8:11 163 158-168 1334 173 170-174 7/3
8.25 1:10:22 2:02 8:09 164 159-170 1336 172 170-176 4/5
8.50 1:12:27 2:05 8:19 163 159-166 1357 169 166-176 1/15
8.75 1:14:32 2:05 8:21 167 159-177 1395 172 168-176 6/4
9.00 1:16:43 2:11 8:50 163 160-167 1440 169 164-172 4/7

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 187m, Range 27m, Flat prediction 1:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 8:40
18 2.5% 8:23
15 2.4% 8:27
13 1.6% 8:15
12 4.4% 9:29
12 1.6% 8:06
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 171 9 1:15:10 8:30
Walk 0.3 121 0 16 38:50
Pause 1.6 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.70% More
800m 4:00 8:02 49.37% More
1km 5:00 8:02 51.42% More
Mile 8:05 8:05 54.00% More
5k 25:28 8:12 58.28% More
5 miles 41:21 8:16 58.51% More
10k 52:39 8:28 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.47
5km 24:22 7:51 60.92
5M 40:21 8:04 59.95
10km 50:48 8:11 59.49
10M 1:24:07 8:25 59.41
Half 1:52:00 8:33 58.59
20M 2:55:23 8:46 59.29
Mara 3:53:31 8:55 59.38
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