Sat 28th Dec 2019 at 10:00am by mattykay

Run > General

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Time
4:55:02
Miles
13.12
Min/mi
22:29
Pacing
28%
WAVA
20.04
Cals
2349
BPM
122
%MHR
71.1
B/mi
2733
Asc(m)
1000
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 4:55:02(22:29/m) 122/176bpm 2349cal 2.67/8.52mph

4:55:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:24	6:24	12:47	127 103-146	1624	0/9
1.00	12:46	6:23	12:45	128 107-151	1632	1/3
1.50	18:55	6:09	12:18	135 123-149	1661	14/3
2.00	26:40	7:45	15:30	133 121-141	2061	35/6
2.50	33:14	6:34	13:07	132 116-145	1732	6/18
3.00	45:54	12:40	25:20	145 123-161	3673	44/13
3.50	1:03:56	18:02	36:04	131 101-161	4724	159/1
4.00	1:21:34	17:38	35:16	106 74-156	3739	73/4
4.50	1:35:25	13:51	27:42	108 70-153	2991	28/104
5.00	1:43:13	7:49	15:38	140 103-156	2188	0/138
5.50	1:50:50	7:36	15:13	124 101-156	1887	0/55
6.00	2:07:08	16:18	32:36	143 111-169	4661	96/0
6.50	2:39:05	31:57	1:03:54	108 59-160	6902	209/0
7.00	2:54:35	15:30	31:00	96 72-135	2976	91/0
7.50	3:14:48	20:13	40:27	90 70-135	3640	90/34
8.00	3:25:27	10:39	21:18	116 81-145	2471	0/100
8.50	3:33:51	8:24	16:48	130 99-147	2185	1/83
9.00	3:44:03	10:12	20:24	120 91-147	2447	38/10
9.50	3:56:48	12:45	25:30	135 88-175	3443	10/99
10.00	4:07:08	10:20	20:40	127 101-154	2624	0/141
10.50	4:18:12	11:04	22:07	133 93-167	2942	1/72
11.00	4:25:05	6:53	13:46	137 117-159	1887	7/25
11.50	4:32:10	7:06	14:11	134 115-149	1901	11/18
12.00	4:39:51	7:41	15:22	145 119-161	2228	15/8
12.50	4:46:31	6:40	13:20	129 112-149	1720	2/8
13.00	4:53:29	6:58	13:55	115 99-136	1601	8/0
13.12	4:55:02	1:33	12:45	107 94-121	1365	2/0

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1000m, Range 533m, Flat prediction 4:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
511 33.6%	47:21
322 20.4%	31:36
46 9.6%	18:43
34 14.7%	37:59
17 2.2%	20:02
12 1.9%	13:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	26.59%	More
800m	5:59	12:02	29.08%	More
1km	7:36	12:13	29.98%	More
Mile	12:15	12:15	32.03%	More
5k	47:37	15:20	28.00%	More
5 miles	1:27:52	17:34	24.63%	More
10k	2:04:55	20:06	21.64%	More
10 miles	3:44:51	22:29	19.85%	More
Half	4:54:32	22:29	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	42:14	13:36	31.58
5M	1:20:15	16:03	26.97
10km	1:47:36	17:19	25.12
10M	3:24:31	20:27	21.83
Half	4:54:26	22:29	19.90
20M	8:41:09	26:03	17.81
Mara	12:30:16	28:38	16.50

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