Sat 28th Dec 2019 at 2:00pm by BrettFalcus

Bike > General

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Time
5:30
Miles
1.19
Mph
13
Cals
47
BPM
113
%MHR
66.1
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 5:30(4:36/m) 114/125bpm 47cal 13.04/15.9mph

5:30

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	17	17	13.11	95 84-105	435
0.13	35	18	12.85	112 109-114	523
0.19	51	16	14.10	112 112-112	477
0.25	1:05	15	15.19	109 108-111	430
0.31	1:21	15	14.76	114 114-114	464
0.38	1:37	17	13.56	114 113-114	504
0.44	1:52	15	15.34	116 114-117	454
0.50	2:06	14	15.96	116 115-116	436
0.56	2:21	15	15.41	116 115-116	452
0.63	2:36	15	14.80	116 116-117	470
0.69	3:00	24	9.30	115 114-115	742
0.75	3:17	17	13.62	116 115-116	511
0.81	3:33	16	13.75	115 115-115	502
0.88	3:48	15	14.60	116 115-116	477
0.94	4:09	20	11.09	114 113-115	617
1.00	4:25	16	13.78	117 115-118	510
1.06	4:42	17	13.56	116 116-116	513
1.13	5:02	20	11.18	118 115-120	633
1.19	5:27	26	8.76	123 123-123	842

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:00	4:01	More
1km	2:34	4:09	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	52:31	5:15
20km	1:06:07	5:19
15 miles	1:20:43	5:23
20 miles	1:49:29	5:28
40km	2:17:51	5:33
25 miles	2:18:42	5:33
42km	2:25:10	5:34
50 miles	4:49:12	5:47
56 miles	5:26:07	5:49
100 miles	10:02:57	6:02
112 miles	11:19:55	6:04

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