Sat 28th Dec 2019 at 12:00pm by mrice47

Run > General

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Time
14:00
Miles
1.57
Min/mi
8:55
Pacing
91%
WAVA
44.76
Stride(cm)
111
Cals
167
Cadence
163
BPM
145
%MHR
84.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 133/154bpm 57cal 11.21/14.11kmph
2) 1km - 5:34(5:34/km) 150/155bpm 70cal 10.77/12.73kmph
3) 0.52km - 3:05(5:54/km) 155/161bpm 40cal 10.16/11.76kmph

5:21 5:34 3:05

Pin Map

0mi in 0

Pace

13%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	105 70-126	880	156 128-166
0.13	1:01	29	7:49	130 125-135	1016	160 156-166
0.19	1:27	26	6:58	136 133-138	948	165 160-170
0.25	2:02	35	9:22	132 129-138	1237	161 158-168
0.31	2:34	32	8:37	131 127-134	1130	158 154-160
0.38	3:08	34	9:02	133 130-137	1202	159 154-162
0.44	3:43	35	9:12	136 133-138	1252	159 156-162
0.50	4:17	34	9:10	140 137-143	1284	162 158-168
0.56	4:50	33	8:53	141 139-143	1253	165 162-168
0.63	5:23	32	8:33	147 140-154	1258	164 162-166
0.69	6:02	40	10:33	152 150-155	1605	164 162-166
0.75	6:39	36	9:44	149 146-154	1449	162 160-166
0.81	7:11	33	8:45	149 146-151	1303	164 160-166
0.88	7:42	30	8:02	152 147-155	1221	165 164-166
0.94	8:14	32	8:36	149 147-150	1280	166 164-166
1.00	8:47	33	8:48	149 147-150	1311	165 164-166
1.06	9:19	32	8:35	148 147-151	1271	165 164-166
1.13	9:49	30	8:07	150 148-152	1217	166 164-168
1.19	10:24	35	9:20	151 149-153	1410	166 164-168
1.25	10:59	34	9:07	152 150-155	1386	165 162-166
1.31	11:29	30	8:00	155 153-156	1240	165 164-166
1.38	12:05	36	9:41	153 151-156	1480	165 162-168
1.44	12:42	37	9:56	154 151-158	1529	164 162-164
1.50	13:19	37	9:56	153 150-155	1520	162 160-164
1.56	13:57	38	10:08	158 152-160	1602	161 160-164
1.57	14:00	3	10:49	160 159-161	1731	162 162-162

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1.6	13:56	8:56
Walk	0.5	128	0	4	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.08%	More
800m	4:15	8:33	39.63%	More
1km	5:20	8:36	41.35%	More
Mile	8:46	8:46	43.48%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:48	9:34
10km	1:00:11	9:41
10M	1:39:39	9:58
Half	2:12:40	10:08
20M	3:27:46	10:23
Mara	4:36:37	10:33

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