Sat 28th Dec 2019 at 1:00pm by tryfan

Run > General

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Time
37:26
Miles
4.10
Min/mi
9:08
Pacing
32%
WAVA
56.52
Stride(cm)
106
Cals
530
Cadence
167
BPM
133
%MHR
78
B/mi
1217
Asc(m)
208
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/133bpm 118cal 6.36/0mph
2) 1m - 8:58(8:58/m) 137/143bpm 132cal 6.69/0mph
3) 1m - 9:06(9:06/m) 136/153bpm 130cal 6.59/0mph
4) 1m - 9:00(9:00/m) 142/148bpm 136cal 6.67/0mph
5) 0.1m - 56(9:09/m) 144/146bpm 14cal 6.56/0mph

9:26 8:58 9:06 9:00 56

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	104 70-120	1015	160 158-162	3/0
0.25	2:25	1:12	9:38	117 111-122	1127	159 156-162	2/1
0.38	3:39	1:14	9:50	118 116-121	1161	159 156-162	2/1
0.50	4:50	1:10	9:23	117 114-120	1098	161 158-164	2/2
0.63	6:46	1:56	15:29	112 100-122	1734	162 160-166	7/4
0.75	7:55	1:09	9:12	121 111-128	1112	163 160-166	5/0
0.88	9:03	1:08	9:05	127 123-130	1153	164 162-166	0/9
1.00	10:12	1:09	9:11	130 129-133	1193	164 160-170	8/0
1.13	11:19	1:07	8:59	133 131-136	1195	165 162-168	1/5
1.25	12:26	1:07	8:56	134 130-136	1198	167 164-170	17/3
1.38	13:32	1:06	8:51	133 130-137	1178	167 162-170	1/3
1.50	14:40	1:07	8:59	135 132-139	1212	169 166-172	7/5
1.63	15:47	1:07	8:57	139 137-143	1245	170 166-172	14/13
1.75	16:55	1:08	9:08	138 136-140	1260	168 166-170	5/18
1.88	18:02	1:06	8:50	140 138-142	1237	170 168-172	31/1
2.00	19:10	1:08	9:04	141 138-142	1279	170 166-174	1/23
2.13	24:32	5:22	43:00	121 90-142	5202	164 154-172	3/4
2.25	25:47	1:14	9:55	123 113-129	1220	164 160-166	19/0
2.38	26:54	1:07	9:00	138 130-142	1241	167 164-172	1/27
2.50	28:01	1:07	8:58	138 134-142	1238	170 168-172	21/10
2.63	29:06	1:05	8:38	145 136-153	1252	172 168-176	15/10
2.75	30:15	1:09	9:14	142 140-144	1311	171 168-172	8/5
2.88	31:25	1:10	9:18	142 141-144	1320	170 168-172	3/1
3.00	32:28	1:03	8:25	142 139-145	1194	171 168-176	2/17
3.13	34:46	2:18	18:21	138 118-144	2533	170 166-174	5/4
3.25	35:50	1:04	8:31	131 118-140	1116	168 164-172	0/7
3.38	36:57	1:07	8:56	144 141-146	1286	168 164-174	9/0
3.50	38:08	1:11	9:28	143 141-145	1354	168 162-172	0/5
3.63	39:13	1:05	8:40	144 142-145	1248	170 168-172	5/6
3.75	40:21	1:08	9:04	145 143-147	1316	171 166-174	1/2
3.88	41:28	1:07	8:58	144 143-146	1291	171 168-174	0/2
4.00	42:36	1:08	9:01	146 144-148	1316	171 164-176	1/2
4.10	43:30	54	9:09	144 142-146	1318	166 160-172	0/3

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 43m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.5%	8:52
21 16.1%	8:56
21 7.7%	35:03
21 13.4%	9:17
17 13.6%	8:36
15 13.5%	8:43
See your biggest climbs

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	43:29	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.03%	More
800m	4:24	8:51	47.84%	More
1km	5:30	8:52	49.79%	More
Mile	8:57	8:57	52.02%	More
5k	33:22	10:44	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:54	8:59	56.89
5M	46:12	9:14	56.15
10km	58:10	9:22	55.79
10M	1:36:19	9:38	55.80
Half	2:08:14	9:47	55.09
20M	3:20:49	10:02	55.74
Mara	4:27:22	10:12	55.83

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