Sat 28th Dec 2019 at 8:00am by Grumpy Andy
Bike > General
-
Time
5:18:13
-
Miles
81.65
-
Mph
15.4
-
FBI
66.92
-
Cals
3782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:48(3:58/m) 278cal 15.15/17.89mph
2) 5m - 18:26(3:41/m) 242cal 16.27/23.71mph
3) 5m - 19:04(3:49/m) 229cal 15.74/18.85mph
4) 5m - 18:03(3:37/m) 235cal 16.62/18.18mph
5) 5m - 18:14(3:39/m) 235cal 16.45/20.47mph
6) 5m - 17:29(3:30/m) 232cal 17.16/19.52mph
7) 5m - 18:53(3:47/m) 227cal 15.89/19.43mph
8) 5m - 18:07(3:37/m) 232cal 16.56/18.89mph
9) 5m - 17:20(3:28/m) 235cal 17.3/19.24mph
10) 5m - 19:39(3:56/m) 229cal 15.26/16.89mph
11) 5m - 20:53(4:11/m) 218cal 14.36/17.3mph
12) 5m - 21:14(4:15/m) 224cal 14.13/18.51mph
13) 5m - 22:05(4:25/m) 216cal 13.59/16.26mph
14) 5m - 21:41(4:20/m) 226cal 13.84/17.8mph
15) 5m - 20:19(4:04/m) 224cal 14.77/18.47mph
16) 5m - 20:09(4:02/m) 226cal 14.89/16.57mph
17) 1.65m - 6:48(4:07/m) 74cal 14.56/17.72mph
19:48 18:26 19:04 18:03 18:14 17:29 18:53 18:07 17:20 19:39 20:53 21:14 22:05 21:41 20:19 20:09 6:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
10:55 |
10:55 +2:36
|
10.99 |
| 4.00 |
18:52 |
7:57 |
15.11 |
| 6.00 |
26:13 |
7:21 |
16.31 |
| 8.00 |
33:43 |
7:30 |
16.00 |
| 10.00 |
40:49 |
7:06 |
16.89 |
| 12.00 |
49:06 |
8:17 +13
|
14.49 |
| 14.00 |
56:30 |
7:24 +5
|
16.22 |
| 16.00 |
1:03:49 |
7:19 |
16.40 |
| 18.00 |
1:10:59 |
7:10 |
16.76 |
| 20.00 |
1:18:14 |
7:15 |
16.55 |
| 22.00 |
1:26:14 |
8:00 +10
|
15.00 |
| 24.00 |
1:33:20 |
7:06 |
16.90 |
| 26.00 |
1:39:57 |
6:37 |
18.13 |
| 28.00 |
1:51:26 |
11:29 +4:27
|
10.45 |
| 30.00 |
1:58:40 |
7:14 +5
|
16.58 |
| 32.00 |
2:05:55 |
7:15 |
16.56 |
| 34.00 |
2:14:27 |
8:32 +24
|
14.06 |
| 36.00 |
2:21:55 |
7:29 +11
|
16.05 |
| 38.00 |
2:30:10 |
8:14 +45
|
14.57 |
| 40.00 |
2:37:00 |
6:50 |
17.54 |
| 42.00 |
2:44:40 |
7:40 +41
|
15.66 |
| 44.00 |
2:51:26 |
6:46 |
17.75 |
| 46.00 |
3:09:20 |
17:55 +10:21
|
6.70 |
| 48.00 |
3:17:02 |
7:42 |
15.59 |
| 50.00 |
3:25:02 |
8:00 |
15.01 |
| 52.00 |
3:33:16 |
8:14 |
14.56 |
| 54.00 |
3:41:57 |
8:41 +10
|
13.82 |
| 56.00 |
3:50:05 |
8:08 |
14.75 |
| 58.00 |
3:58:50 |
8:44 |
13.73 |
| 60.00 |
4:07:19 |
8:30 |
14.13 |
| 62.00 |
4:22:18 |
14:59 +6:31
|
8.01 |
| 64.00 |
4:31:19 |
9:01 +4
|
13.31 |
| 66.00 |
4:58:28 |
27:09 +18:20
|
4.42 |
| 68.00 |
5:07:20 |
8:52 |
13.53 |
| 70.00 |
5:16:00 |
8:40 |
13.86 |
| 72.00 |
5:25:54 |
9:55 +1:52
|
12.11 |
| 74.00 |
5:34:48 |
8:53 +43
|
13.50 |
| 76.00 |
5:43:31 |
8:43 +38
|
13.76 |
| 78.00 |
5:52:01 |
8:30 +22
|
14.12 |
| 80.00 |
6:00:03 |
8:01 |
14.95 |
| 81.65 |
6:06:51 |
6:48 |
14.56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:58 |
More |
| 800m |
1:31 |
3:02 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:27 |
3:22 |
More |
| 5 miles |
17:19 |
3:28 |
More |
| 10k |
21:59 |
3:32 |
More |
| 10 miles |
36:06 |
3:37 |
More |
| Half |
47:25 |
3:37 |
More |
| 20 miles |
1:13:36 |
3:41 |
More |
| Mara |
1:37:13 |
3:43 |
More |
| 50k |
1:58:45 |
3:49 |
More |
| 40 miles |
2:32:30 |
3:49 |
More |
| 75k |
3:08:15 |
4:02 |
More |
| 50 miles |
3:21:58 |
4:02 |
More |
| 100k |
4:20:04 |
4:11 |
More |
| 75 miles |
5:36:18 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:22 |
3:26 |
| 20km |
43:16 |
3:29 |
| 15 miles |
52:49 |
3:31 |
| 20 miles |
1:11:38 |
3:35 |
| 40km |
1:30:12 |
3:38 |
| 25 miles |
1:30:45 |
3:38 |
| 42km |
1:34:59 |
3:38 |
| 50 miles |
3:09:13 |
3:47 |
| 56 miles |
3:33:22 |
3:49 |
| 100 miles |
6:34:30 |
3:57 |
| 112 miles |
7:24:51 |
3:58 |
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