Sat 28th Dec 2019 at 11:00am by MudMeanderer

Bike > General

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Time
2:42:54
Miles
37.07
Mph
13.7
FBI
53.64
Cals
764
BPM
106
%MHR
61.8
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 29.55km - 1:33:11(3:09/km) 97/134bpm 315cal 19.03/28.28kmph
2) 30.1km - 1:09:43(2:19/km) 126/152bpm 449cal 25.9/34.23kmph

1:33:11 1:09:43

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	19:33	19:33 +14:01	3.07	86 66-104	1681
2.00	24:09	4:36	13.02	96 77-115	442
3.00	28:30	4:21 +4	13.81	114 93-128	495
4.00	34:42	6:12 +1:24	9.68	91 61-111	564
5.00	39:36	4:54	12.24	99 84-112	485
6.00	47:27	7:51 +1:30	7.64	80 60-100	628
7.00	52:19	4:52	12.32	91 78-101	443
8.00	58:21	6:02	9.95	97 79-106	585
9.00	1:03:26	5:05	11.81	107 82-124	544
10.00	1:09:45	6:19	9.49	110 89-131	695
11.00	1:15:17	5:32	10.86	90 81-99	497
12.00	1:20:01	4:44	12.67	97 87-108	459
13.00	1:25:08	5:07	11.71	93 77-106	476
14.00	1:33:11	8:02 +3:11	7.46	96 72-131	772
15.00	1:38:19	5:09 +28	11.65	98 76-134	505
16.00	1:50:02	11:42 +7:07	5.13	106 69-121	1241
17.00	1:54:34	4:32	13.24	90 70-101	408
18.00	1:58:58	4:24	13.63	94 76-105	414
19.00	3:10:53	1:11:55 +1:08:29	0.83	93 57-118	6688
20.00	3:16:42	5:49 +2	10.31	110 99-121	640
21.00	3:20:01	3:19	18.12	125 112-139	414
22.00	3:24:43	4:42 +1:16	12.76	128 95-142	602
23.00	3:27:59	3:16	18.35	140 135-143	458
24.00	3:31:31	3:31 +12	17.03	136 109-151	479
25.00	3:34:42	3:11	18.81	147 141-152	469
26.00	3:38:14	3:32	17.02	135 118-146	476
27.00	3:41:47	3:33	16.90	135 125-141	479
28.00	3:45:05	3:18	18.15	126 118-139	416
29.00	3:48:19	3:14	18.59	141 128-148	455
30.00	3:51:21	3:02	19.77	147 141-152	446
31.00	3:54:36	3:15	18.46	139 125-152	452
32.00	3:57:57	3:21	17.93	125 119-134	418
33.00	4:02:35	4:39 +11	12.91	123 108-138	572
34.00	4:06:51	4:16 +10	14.06	121 102-136	516
35.00	4:10:51	3:59	15.06	113 103-129	450
36.00	4:18:44	7:53 +1:44	7.60	100 83-119	789
37.00	4:22:18	3:34	16.83	118 108-133	421
37.07	4:22:41	23	10.38	114 109-120	659

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:47	3:09	More
5 miles	16:08	3:14	More
10k	20:20	3:16	More
10 miles	33:08	3:19	More
Half	45:04	3:26	More
20 miles	2:27:40	7:23	More
Mara	3:07:59	7:10	More
50k	3:35:08	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:34	3:57
20km	50:02	4:02
15 miles	1:01:19	4:05
20 miles	1:23:39	4:11
40km	1:45:47	4:15
25 miles	1:46:27	4:15
42km	1:51:30	4:16
50 miles	3:45:03	4:30
56 miles	4:14:21	4:33
100 miles	7:55:47	4:45
112 miles	8:57:44	4:48

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