Sat 28th Dec 2019 at 12:00pm by CakeBoy

Run > General

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Time
58:47
Miles
7.06
Min/mi
8:20
Pacing
84%
WAVA
63.22
Stride(cm)
118
Cals
904
Cadence
164
BPM
161
%MHR
95.8
B/mi
1340
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/151bpm 113cal 7.02/8.06mph
2) 1m - 8:06(8:06/m) 154/160bpm 118cal 7.41/8.77mph
3) 1m - 8:04(8:04/m) 158/163bpm 119cal 7.44/8.66mph
4) 1m - 8:34(8:34/m) 164/177bpm 134cal 7.01/7.6mph
5) 1m - 8:08(8:08/m) 165/169bpm 127cal 7.38/8.04mph
6) 1m - 8:33(8:33/m) 169/184bpm 137cal 7.02/7.85mph
7) 1m - 8:21(8:21/m) 179/191bpm 148cal 7.19/8.06mph
8) 0.06m - 29(8:36/m) 180/182bpm 8cal 6.97/6.37mph

8:33 8:06 8:04 8:34 8:08 8:33 8:21 29

Pin Map

Round by Rodney's

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	126 90-144	1153	159 106-168	3/0
0.50	4:15	1:57	7:50	139 133-143	1088	162 160-164	2/4
0.75	6:42	2:27 +14	9:47	142 136-146	1390	163 160-170	4/0
1.00	8:46	2:05	8:18	146 139-151	1212	164 162-168	4/0
1.25	10:52	2:06	8:24	152 149-153	1278	164 162-166	3/0
1.50	12:46	1:54	7:35	155 150-159	1175	163 162-166	0/5
1.75	14:49	2:03	8:10	154 148-160	1258	163 162-166	2/2
2.00	16:52	2:03	8:13	155 152-159	1274	165 162-166	3/0
2.25	18:57	2:05	8:19	156 153-157	1298	165 162-168	0/3
2.50	20:50	1:53	7:32	157 154-161	1183	164 162-168	1/2
2.75	22:50	2:01	8:03	160 157-163	1287	164 162-166	0/6
3.00	24:56	2:06	8:22	158 153-163	1323	164 162-166	5/0
3.25	26:56	2:00	8:01	157 154-160	1259	163 162-166	0/5
3.50	28:59	2:03	8:12	160 156-162	1311	164 162-166	2/1
3.75	31:20	2:21	9:23	168 154-177	1576	162 158-166	15/0
4.00	33:30	2:10	8:40	171 167-175	1481	162 160-166	3/0
4.25	35:31	2:01	8:05	165 162-168	1334	163 160-164	0/4
4.50	37:34	2:03	8:13	166 165-169	1365	165 164-166	0/2
4.75	39:38	2:04	8:16	165 163-167	1365	164 162-166	3/2
5.00	41:38	1:59	7:56	164 161-166	1301	165 164-168	0/4
5.25	43:48	2:11	8:44	165 162-166	1440	164 162-168	0/3
5.50	45:58	2:09	8:37	167 163-169	1438	167 162-176	0/5
5.75	48:05	2:07	8:29	169 166-172	1434	167 160-176	6/0
6.00	50:10	2:05	8:21	174 169-184	1453	165 162-166	1/1
6.25	52:12	2:02	8:09	173 166-187	1409	165 164-166	0/4
6.50	54:11	1:59	7:56	184 176-191	1461	167 164-168	0/4
6.75	56:22	2:11	8:42	181 174-188	1575	161 82-168	3/3
7.00	59:23	3:01 +52	12:04	179 172-186	2159	166 164-170	0/4
7.06	59:53	30	8:48	179 178-181	1574	167 166-168	0/1

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:54
13 1.1%	8:45
See your biggest climbs

Cadence

164 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.1	59:44	8:28
Walk	0.2	98	0	6	24:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.47%	More
800m	3:47	7:36	55.74%	More
1km	4:46	7:40	57.52%	More
Mile	7:51	7:51	59.32%	More
5k	25:27	8:12	62.35%	More
5 miles	41:12	8:14	62.96%	More
10k	51:33	8:18	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	24:38	7:56	64.43
5M	40:47	8:09	63.61
10km	51:21	8:16	63.19
10M	1:25:01	8:30	63.21
Half	1:53:12	8:38	62.40
20M	2:57:16	8:52	63.15
Mara	3:56:00	9:00	63.25

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