Sat 28th Dec 2019 at 9:00am by Fleet Girl

Run > General

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Time
31:32
Miles
3.02
Min/mi
10:26
Pacing
91%
WAVA
47.49
Stride(cm)
95
Cals
266
Cadence
162
BPM
134
%MHR
78.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/149bpm 82cal 5.89/6.49mph
2) 1m - 10:31(10:31/m) 141/147bpm 94cal 5.7/6.43mph
3) 1m - 10:37(10:37/m) 139/153bpm 89cal 5.65/6.41mph
4) 0.02m - 12(10:38/m) 133/134bpm 1cal 5.64/5.99mph

10:11 10:31 10:37 12

Pace

10%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	94 46-117	990	167 164-174
0.25	2:38	1:19	10:36	126 119-132	1336	164 160-168
0.38	3:53	1:14	9:55	124 120-128	1230	163 154-168
0.50	5:06	1:13	9:46	135 122-148	1319	165 162-166
0.63	6:19	1:13	9:47	130 124-137	1272	164 160-168
0.75	7:40	1:20	10:42	125 120-131	1337	159 156-162
0.88	9:00	1:21	10:46	138 133-142	1485	160 156-164
1.00	10:11	1:10	9:24	136 133-137	1278	162 160-164
1.13	11:26	1:15	10:03	138 136-141	1387	162 160-164
1.25	12:51	1:25	11:17	140 136-144	1579	160 156-164
1.38	14:13	1:22	10:57	141 137-145	1543	161 156-166
1.50	15:35	1:23	11:01	142 137-146	1563	163 158-164
1.63	16:49	1:13	9:46	141 137-145	1378	163 160-166
1.75	18:01	1:12	9:38	141 137-144	1359	164 162-166
1.88	19:20	1:18	10:27	140 138-143	1464	161 158-166
2.00	20:42	1:22	11:00	140 137-144	1539	159 154-162
2.13	22:02	1:20	10:44	142 138-145	1524	162 158-166
2.25	23:16	1:14	9:49	141 138-143	1383	165 160-166
2.38	24:31	1:15	10:02	148 138-153	1485	162 158-166
2.50	25:58	1:27	11:36	136 132-141	1579	158 152-162
2.63	27:20	1:22	10:54	136 129-140	1482	161 156-164
2.75	28:37	1:17	10:16	135 132-138	1387	162 156-166
2.88	29:59	1:22	10:58	136 132-141	1492	159 156-162
3.00	31:19	1:20	10:38	135 130-141	1435	160 154-164
3.02	31:32	13	11:05	133 132-134	1473	166 164-168

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	31:32	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.66%	More
800m	4:52	9:48	40.90%	More
1km	6:09	9:55	42.15%	More
Mile	10:03	10:03	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.21
5km	32:30	10:28	47.47
5M	53:49	10:46	46.78
10km	1:07:45	10:54	46.52
10M	1:52:12	11:13	46.16
Half	2:29:22	11:24	45.22
20M	3:53:55	11:42	45.31
Mara	5:11:26	11:53	44.99

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