Sat 28th Dec 2019 at 11:00am by Dean017

Run > General
  • Time
    1:49:52
  • Miles
    15.01
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    61.16
  • Stride(cm)
    126
  • Cals
    1775
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 142/152bpm 111cal
2) 1m - 7:30(7:30/m) 144/149bpm 117cal
3) 1m - 7:30(7:30/m) 148/154bpm 120cal
4) 1m - 7:30(7:30/m) 147/155bpm 119cal
5) 1m - 7:25(7:25/m) 154/157bpm 123cal
6) 1m - 7:16(7:16/m) 154/159bpm 121cal
7) 1m - 7:29(7:29/m) 153/159bpm 124cal
8) 1m - 7:20(7:20/m) 152/156bpm 118cal
9) 1m - 7:40(7:40/m) 150/155bpm 121cal
10) 1m - 7:29(7:29/m) 153/159bpm 121cal
11) 1m - 7:33(7:33/m) 153/159bpm 121cal
12) 1m - 7:29(7:29/m) 157/161bpm 123cal
13) 1m - 7:21(7:21/m) 161/168bpm 124cal
14) 1m - 6:29(6:29/m) 164/170bpm 103cal
15) 1m - 6:30(6:30/m) 170/181bpm 109cal
16) 0.01m - 2(4:41/m) 179/179bpm
7:22 7:30 7:30 7:30 7:25 7:16 7:29 7:20 7:40 7:29 7:33 7:29 7:21 6:29 6:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 70% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 140 133-146 1042 176 172-182 2/3
1.00 7:22 3:38 7:17 145 139-152 1055 173 158-180 4/5
1.50 11:04 3:43 7:25 143 140-148 1061 172 130-182 26/0
2.00 14:51 3:47 7:34 144 141-149 1089 174 170-178 11/5
2.50 18:38 3:47 7:35 149 143-154 1130 174 166-178 1/7
3.00 22:22 3:43 7:26 146 141-154 1086 170 166-176 0/6
3.50 26:09 3:48 7:35 145 141-151 1100 173 170-178 1/4
4.00 29:51 3:42 7:24 150 145-155 1109 175 172-178 1/6
4.50 33:37 3:46 7:32 154 151-156 1159 176 172-182 1/3
5.00 37:16 3:39 7:18 155 151-157 1131 175 168-180 2/4
5.50 40:53 3:37 7:14 155 152-158 1122 176 172-188 1/8
6.00 44:32 3:39 7:19 153 150-155 1119 175 172-178 1/1
6.50 48:13 3:41 7:22 155 151-159 1142 175 172-178 3/1
7.00 52:06 3:53 +5 7:45 152 150-155 1178 174 116-178 3/6
7.50 55:44 3:38 7:15 152 149-154 1103 176 170-180 4/1
8.00 59:26 3:42 7:25 152 147-156 1127 176 172-180 4/1
8.50 1:03:20 3:54 7:48 147 73-154 1147 174 120-178 0/4
9.00 1:07:06 3:46 7:31 150 145-155 1128 176 170-184 3/2
9.50 1:10:46 3:40 7:20 153 148-158 1121 178 172-184 2/2
10.00 1:14:34 3:49 7:38 154 150-159 1175 174 116-184 4/0
10.50 1:18:17 3:43 7:26 153 150-158 1137 174 170-178 1/6
11.00 1:22:07 3:49 7:39 154 151-157 1178 171 120-178 0/5
11.50 1:25:52 3:45 7:30 157 154-161 1177 174 168-178 3/1
12.00 1:29:36 3:44 7:29 157 154-159 1174 178 172-188 5/4
12.50 1:33:18 3:42 7:24 158 155-162 1169 175 170-180 4/4
13.00 1:36:57 3:39 7:17 164 160-168 1195 176 170-184 1/11
13.50 1:40:07 3:11 6:22 163 156-167 1037 175 168-180 3/5
14.00 1:43:26 3:18 6:36 166 158-170 1097 177 170-182 4/3
14.50 1:47:06 3:40 +24 7:21 167 159-171 1226 175 118-178 11/2
15.00 1:50:19 3:13 6:26 175 168-181 1125 179 174-192 3/2
15.01 1:50:21 2 6:33 179 179-179 1171 174 174-174 0/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 54m, Flat prediction 1:50:10
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.5% 7:31
12 1.4% 6:22
See your biggest climbs

Cadence

175 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 15 1:49:39 7:20
Walk 0.4 128 0 25 16:18
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 49.23% More
800m 3:08 6:18 53.79% More
1km 3:57 6:22 55.84% More
Mile 6:27 6:27 59.42% More
5k 21:29 6:55 60.44% More
5 miles 35:44 7:09 59.36% More
10k 44:49 7:13 59.24% More
10 miles 1:13:02 7:18 60.14% More
Half 1:36:10 7:20 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.60
5km 20:41 6:39 62.79
5M 34:16 6:51 61.91
10km 43:08 6:56 61.56
10M 1:11:26 7:09 61.49
Half 1:35:06 7:16 60.67
20M 2:28:56 7:27 61.39
Mara 3:18:17 7:34 61.48
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