Sat 28th Dec 2019 at 12:00pm by taulpaul

Run > General

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Time
38:15
Miles
3.80
Min/mi
10:04
Pacing
89%
WAVA
46.66
Stride(cm)
102
Cals
604
Cadence
158
BPM
160
%MHR
93.5
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/166bpm 151cal 79/82rpm 5.88/0mph
2) 1m - 9:51(9:51/m) 162/170bpm 159cal 79/81rpm 6.09/0mph
3) 1m - 9:55(9:55/m) 162/171bpm 159cal 79/81rpm 6.05/0mph
4) 0.8m - 8:17(10:20/m) 166/172bpm 135cal 78/80rpm 5.81/0mph

10:13 9:51 9:55 8:17

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	119 90-144	1289	157 120-164
0.25	2:54	1:33 +4	12:25	149 146-151	1850	158 156-160
0.38	3:57	1:03	8:23	155 152-158	1299	160 158-160
0.50	5:18	1:21	10:47	158 153-164	1704	159 158-160
0.63	6:27	1:09	9:09	161 158-162	1472	159 158-160
0.75	7:47	1:20	10:41	162 156-166	1731	159 156-160
0.88	8:57	1:10	9:19	162 160-163	1509	160 158-162
1.00	10:17	1:20	10:41	162 160-165	1731	159 158-160
1.13	11:27	1:10	9:22	165 162-166	1545	159 158-160
1.25	12:37	1:10	9:18	161 157-167	1497	160 160-160
1.38	13:48	1:11	9:28	159 158-161	1506	159 158-160
1.50	15:06	1:18	10:24	162 156-167	1685	157 150-160
1.63	16:21	1:15	10:02	165 157-169	1655	157 154-160
1.75	17:35	1:14	9:53	161 155-168	1591	156 154-158
1.88	18:49	1:14	9:52	161 158-165	1589	158 156-160
2.00	20:08	1:18	10:26	162 156-166	1691	158 156-160
2.13	21:18	1:11	9:25	160 157-165	1506	157 156-160
2.25	22:29	1:11	9:29	161 157-165	1527	158 154-162
2.38	23:40	1:11	9:29	161 157-165	1528	159 156-160
2.50	24:55	1:14	9:55	160 156-164	1586	158 156-160
2.63	26:11	1:16	10:06	162 155-167	1637	158 156-160
2.75	27:20	1:09	9:12	166 161-171	1528	156 152-158
2.88	28:38	1:18	10:27	163 160-167	1703	157 154-160
3.00	30:02	1:24	11:14	166 163-169	1865	156 154-158
3.13	31:26	1:24	11:13	166 163-172	1861	156 154-160
3.25	32:38	1:12	9:33	166 165-169	1584	156 154-158
3.38	33:53	1:15	10:01	165 161-167	1652	157 154-158
3.50	35:17	1:24	11:10	164 162-168	1833	159 158-160
3.63	36:30	1:14	9:49	164 161-167	1610	158 156-160
3.75	37:53	1:23	11:04	167 165-171	1848	158 156-158
3.80	38:19	26	8:14	167 166-169	1375	147 112-158

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.8	38:08	10:04
Walk	0.4	116	0	10	15:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.38%	More
800m	4:42	9:28	40.81%	More
1km	5:57	9:35	42.09%	More
Mile	9:38	9:38	44.18%	More
5k	30:45	9:54	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:54	9:57	46.90
5M	51:10	10:14	46.11
10km	1:04:25	10:22	45.74
10M	1:46:40	10:40	45.65
Half	2:22:02	10:51	45.01
20M	3:42:25	11:07	45.54
Mara	4:56:07	11:18	45.61

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