Sat 28th Dec 2019 at 9:00am by cjbviolin

Run > General

  • Time
    47:33
  • Miles
    3.06
  • Min/mi
    15:32
  • Pacing
    94%
  • WAVA
    39.78
  • Stride(cm)
    82
  • Cals
    192
  • Cadence
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 63cal 3.84/4.22mph
2) 1m - 15:26(15:26/m) 62cal 3.89/4.55mph
3) 1m - 15:32(15:32/m) 64cal 3.86/4.22mph
4) 0.06m - 58(14:57/m) 3cal 4.01/3.97mph
15:38 15:26 15:32 58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:02 2:02 16:14 122 114-126
0.25 3:50 1:49 14:30 141 120-246
0.38 5:59 2:09 17:09 123 120-130
0.50 7:49 1:50 14:37 122 118-130
0.63 9:45 1:57 15:32 122 120-128
0.75 11:41 1:56 15:24 121 120-126
0.88 13:34 1:54 15:09 121 120-130
1.00 15:37 2:03 16:23 140 118-238
1.13 17:42 2:05 16:39 132 116-250
1.25 19:40 1:58 15:44 132 120-242
1.38 21:37 1:57 15:37 122 120-140
1.50 23:34 1:56 15:31 123 120-150
1.63 25:29 1:55 15:23 121 120-130
1.75 27:22 1:53 15:08 121 120-126
1.88 29:04 1:42 13:36 126 120-134
2.00 31:03 1:58 15:47 132 120-238
2.13 32:53 1:51 14:45 121 118-128
2.25 34:53 2:00 15:58 124 120-146
2.38 36:45 1:52 14:56 121 120-124
2.50 38:39 1:53 15:07 131 120-238
2.63 40:41 2:02 16:16 126 120-132
2.75 42:37 1:56 15:29 141 120-236
2.88 44:33 1:57 15:34 131 120-248
3.00 46:35 2:01 16:11 125 120-138
3.06 47:33 58 15:06 125 120-130

Cadence

127 (250 max) Stride Length: 82cm Run: 3.2% Walk: 96.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:01 31.31% More
800m 7:18 14:40 35.34% More
1km 9:13 14:50 36.08% More
Mile 15:01 15:01 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 37.81
5km 48:19 15:33 39.74
5M 1:20:01 16:00 39.32
10km 1:40:45 16:13 39.17
10M 2:46:50 16:41 39.17
Half 3:42:07 16:57 38.52
20M 5:47:50 17:24 38.95
Mara 7:43:07 17:41 38.91
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