Sat 28th Dec 2019 at 11:00am by Cazsoul

Run > General

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Time
2:10:59
Miles
12.01
Min/mi
10:54
Pacing
91%
WAVA
50.68
Stride(cm)
85
Cals
776
Cadence
174
BPM
131
%MHR
76.4
B/mi
1425
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 135/149bpm 82cal 5.78/0mph
2) 1m - 11:32(11:32/m) 126/150bpm 79cal 5.2/0mph
3) 1m - 10:36(10:36/m) 132/141bpm 72cal 5.66/0mph
4) 1m - 10:48(10:48/m) 133/150bpm 73cal 5.55/0mph
5) 1m - 10:42(10:42/m) 132/139bpm 64cal 5.61/0mph
6) 1m - 11:08(11:08/m) 128/137bpm 62cal 5.39/0mph
7) 1m - 11:14(11:14/m) 131/165bpm 65cal 5.34/0mph
8) 1m - 11:03(11:03/m) 127/142bpm 52cal 5.43/0mph
9) 1m - 10:56(10:56/m) 134/148bpm 65cal 5.49/0mph
10) 1m - 11:00(11:00/m) 129/137bpm 51cal 5.46/0mph
11) 1m - 11:08(11:08/m) 131/136bpm 60cal 5.39/0mph
12) 1m - 10:25(10:25/m) 132/142bpm 51cal 5.76/0mph
13) 0.01m - 4(8:27/m) 137/137bpm 7.11/0mph

10:23 11:32 10:36 10:48 10:42 11:08 11:14 11:03 10:56 11:00 11:08 10:25 4

Pin Map

Fishermans to End (staying on towpath)

0mi in 0

Pace

10%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	133 105-149	1423	174 118-182	4/4
1.00	10:24	5:02	10:05	137 133-147	1381	170 118-182	2/2
1.50	16:33	6:09	12:19	123 90-150	1514	161 118-182	20/0
2.00	21:55	5:22	10:44	129 100-144	1385	176 170-180	2/5
2.50	27:14	5:19	10:39	131 120-137	1395	176 170-180	2/6
3.00	32:31	5:17	10:34	133 128-141	1405	176 172-178	3/2
3.50	37:59	5:27	10:55	134 127-150	1462	173 118-180	6/4
4.00	43:20	5:22	10:43	132 126-137	1415	175 166-178	3/3
4.50	48:41	5:20	10:41	133 127-139	1421	176 172-182	4/3
5.00	54:02	5:21	10:42	131 125-137	1401	175 172-178	7/2
5.50	59:39	5:37	11:14	130 125-137	1460	174 168-178	9/5
6.00	1:05:10	5:31	11:03	126 120-130	1392	174 172-178	6/11
6.50	1:10:50	5:40	11:20	130 122-165	1474	175 164-182	13/4
7.00	1:16:25	5:35	11:09	131 127-142	1461	173 170-174	4/7
7.50	1:22:00	5:35	11:11	126 119-135	1409	174 170-178	1/4
8.00	1:27:27	5:27	10:54	127 120-142	1385	174 172-180	3/4
8.50	1:32:55	5:28	10:56	135 117-148	1475	174 172-178	4/4
9.00	1:38:23	5:28	10:55	133 128-141	1453	174 172-184	4/5
9.50	1:43:55	5:32	11:05	130 118-137	1440	173 172-178	2/5
10.00	1:49:23	5:28	10:55	128 124-134	1398	174 170-178	6/4
10.50	1:54:56	5:33	11:07	131 129-136	1456	174 170-180	5/2
11.00	2:00:31	5:35	11:09	130 125-136	1450	173 170-180	1/22
11.50	2:05:57	5:26	10:52	130 125-135	1412	173 168-178	4/2
12.00	2:10:55	4:59	9:57	134 128-142	1333	177 172-190	6/7
12.01	2:10:58	3	9:19	137 136-137	1277	190 190-190	0/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 2:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:14
11 3.1%	10:40
See your biggest climbs

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	11.8	2:08:38	10:52
Walk	1.8	121	0.2	2:20	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.89%	More
800m	4:57	9:57	42.43%	More
1km	6:19	10:10	43.27%	More
Mile	10:22	10:22	45.00%	More
5k	33:12	10:41	49.12%	More
5 miles	53:57	10:47	49.33%	More
10k	1:07:29	10:52	49.36%	More
10 miles	1:49:18	10:56	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.65
5km	31:15	10:04	52.19
5M	51:44	10:21	51.43
10km	1:05:08	10:29	51.14
10M	1:47:52	10:47	50.86
Half	2:23:37	10:58	49.88
20M	3:44:54	11:15	50.09
Mara	4:59:26	11:26	49.81

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