Sat 28th Dec 2019 at 12:00pm by Lesley C

Walk > General

v windy

Follow User
0 👍

Time
46:13
Miles
2.40
Min/mi
19:15
Stride(cm)
66
Cals
192
Cadence
126
BPM
97
%MHR
56.4
B/mi
1859
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 99/109bpm 80cal 54/117rpm
2) 1m - 20:54(20:54/m) 96/119bpm 85cal 53/66rpm
3) 0.4m - 7:16(18:18/m) 92/106bpm 27cal 62/68rpm

18:04 20:54 7:16

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	97 82-106	1937	121 114-128	1/3
0.25	4:50	2:20	18:42	102 99-106	1907	128 118-132	3/0
0.38	7:05	2:15	18:00	106 100-109	1909	134 96-234	3/1
0.50	9:20	2:15	17:58	93 85-104	1671	129 120-134	3/7
0.63	11:34	2:15	17:56	98 90-102	1758	128 126-132	3/1
0.75	13:42	2:08	17:02	100 97-104	1704	131 128-134	2/1
0.88	15:49	2:07	16:55	100 96-104	1692	128 124-132	2/1
1.00	18:04	2:15	17:59	100 97-106	1798	126 112-130	2/1
1.13	22:16	4:12	33:38	86 74-106	2893	120 110-128	2/3
1.25	24:46	2:30	20:01	104 89-113	2081	119 102-126	17/0
1.38	27:02	2:16	18:08	110 96-119	1994	126 120-130	4/0
1.50	29:28	2:25	19:23	94 87-103	1822	123 116-128	0/5
1.63	31:43	2:15	18:01	91 85-97	1639	126 122-128	0/5
1.75	34:05	2:22	18:59	97 86-107	1842	123 116-128	6/1
1.88	36:26	2:21	18:47	100 92-111	1879	124 112-128	2/4
2.00	38:57	2:31	20:05	89 83-96	1787	126 120-128	1/5
2.13	41:17	2:20	18:42	94 85-106	1758	125 116-130	1/6
2.25	43:28	2:11	17:29	91 87-95	1591	129 124-136	0/5
2.38	45:51	2:23	19:01	92 88-97	1749	125 120-132	0/5
2.40	46:13	22	17:59	89 88-90	1601	126 120-134	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	19:04
See your biggest climbs

Cadence

126 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:38	17:23	More
1km	10:53	17:30	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry