Sat 28th Dec 2019 at 10:00am by Gromit

Walk > General

  • Time
    3:13:35
  • Miles
    6.51
  • Min/mi
    29:44
  • Stride(cm)
    49
  • Cals
    602
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 2:33:57(30:47/m) 467cal 28/116rpm 1.95/3.97mph
2) 1.51m - 39:38(26:19/m) 135cal 32/120rpm 2.28/3.78mph
2:33:57 39:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 10% 6% 12% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:55 5:55 23:41 106 38-124
0.50 12:23 6:28 25:51 108 86-128
0.75 20:38 8:15 33:02 104 82-128
1.00 27:51 7:12 28:49 93 80-124
1.25 38:11 10:20 41:20 120 92-154
1.50 43:48 5:37 22:28 111 100-128
1.75 53:26 9:38 38:34 115 80-124
2.00 1:04:18 10:52 43:28 120 100-124
2.25 1:21:31 17:13 1:08:52 118 98-154
2.50 1:27:28 5:56 23:45 121 80-152
2.75 1:34:46 7:18 29:12 108 80-154
3.00 1:46:18 11:32 46:09 125 84-158
3.25 1:51:39 5:21 21:24 108 80-158
3.50 2:01:55 10:16 41:03 122 80-154
3.75 2:09:13 7:18 29:11 118 96-130
4.00 2:13:55 4:42 18:50 108 36-132
4.25 2:18:46 4:51 19:22 85 32-124
4.50 2:23:39 4:54 19:34 100 82-138
4.75 2:28:49 5:10 20:39 118 112-126
5.00 2:33:57 5:08 20:32 125 102-232
5.25 2:38:53 4:56 19:46 115 106-124
5.50 2:47:44 8:51 35:24 111 94-124
5.75 2:59:23 11:39 46:35 87 84-126
6.00 3:03:55 4:32 18:08 85 82-90
6.25 3:08:22 4:27 17:50 109 82-128
6.50 3:13:00 4:37 18:29 92 82-124
6.51 3:13:35 35 1:38:42 90 90-90

Cadence

110 (232 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:49 17:45 More
1km 11:04 17:48 More
Mile 19:34 19:34 More
5k 1:15:20 24:15 More
5 miles 2:29:11 29:50 More
10k 3:06:15 29:58 More

Predictions

Dist Time Per Mile
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