Sat 28th Dec 2019 at 10:00am by Gromit
Walk > General
-
Time
3:13:35
-
Miles
6.51
-
Min/mi
29:44
-
Stride(cm)
49
-
Cals
602
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 2:33:57(30:47/m) 467cal 28/116rpm 1.95/3.97mph
2) 1.51m - 39:38(26:19/m) 135cal 32/120rpm 2.28/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:55 |
5:55 |
23:41 |
106 38-124 |
0.50 |
12:23 |
6:28 |
25:51 |
108 86-128 |
0.75 |
20:38 |
8:15 |
33:02 |
104 82-128 |
1.00 |
27:51 |
7:12 |
28:49 |
93 80-124 |
1.25 |
38:11 |
10:20 |
41:20 |
120 92-154 |
1.50 |
43:48 |
5:37 |
22:28 |
111 100-128 |
1.75 |
53:26 |
9:38 |
38:34 |
115 80-124 |
2.00 |
1:04:18 |
10:52 |
43:28 |
120 100-124 |
2.25 |
1:21:31 |
17:13 |
1:08:52 |
118 98-154 |
2.50 |
1:27:28 |
5:56 |
23:45 |
121 80-152 |
2.75 |
1:34:46 |
7:18 |
29:12 |
108 80-154 |
3.00 |
1:46:18 |
11:32 |
46:09 |
125 84-158 |
3.25 |
1:51:39 |
5:21 |
21:24 |
108 80-158 |
3.50 |
2:01:55 |
10:16 |
41:03 |
122 80-154 |
3.75 |
2:09:13 |
7:18 |
29:11 |
118 96-130 |
4.00 |
2:13:55 |
4:42 |
18:50 |
108 36-132 |
4.25 |
2:18:46 |
4:51 |
19:22 |
85 32-124 |
4.50 |
2:23:39 |
4:54 |
19:34 |
100 82-138 |
4.75 |
2:28:49 |
5:10 |
20:39 |
118 112-126 |
5.00 |
2:33:57 |
5:08 |
20:32 |
125 102-232 |
5.25 |
2:38:53 |
4:56 |
19:46 |
115 106-124 |
5.50 |
2:47:44 |
8:51 |
35:24 |
111 94-124 |
5.75 |
2:59:23 |
11:39 |
46:35 |
87 84-126 |
6.00 |
3:03:55 |
4:32 |
18:08 |
85 82-90 |
6.25 |
3:08:22 |
4:27 |
17:50 |
109 82-128 |
6.50 |
3:13:00 |
4:37 |
18:29 |
92 82-124 |
6.51 |
3:13:35 |
35 |
1:38:42 |
90 90-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:49 |
17:45 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
19:34 |
19:34 |
More |
5k |
1:15:20 |
24:15 |
More |
5 miles |
2:29:11 |
29:50 |
More |
10k |
3:06:15 |
29:58 |
More |
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