Sat 28th Dec 2019 at 9:00am by Andrew B

Bike > General

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Time
1:23:07
Miles
10.45
Mph
7.5
FBI
31.21
Cals
661
BPM
126
%MHR
69.7
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:38(7:44/m) 129/173bpm 366cal 7.77/18.26mph
2) 5m - 39:28(7:54/m) 124/155bpm 273cal 7.6/12.36mph
3) 0.45m - 5:02(11:11/m) 118/129bpm 22cal 5.37/13.78mph

38:38 39:28 5:02

Pace

39%

10%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:30	4:30 +1:14	6.66	113 87-136	1018
1.00	8:28	3:58 +22	7.57	139 108-173	1102
1.50	16:26	7:58 +2:28	3.77	112 96-143	1783
2.00	20:33	4:08	7.27	126 98-153	1040
2.50	23:59	3:26	8.74	138 123-148	947
3.00	29:02	5:03 +59	5.94	136 112-152	1373
3.50	34:02	5:00 +23	6.00	138 125-146	1381
4.00	37:04	3:01 +28	9.94	133 124-149	803
4.50	45:26	8:23 +4:50	3.58	127 112-141	2128
5.00	49:37	4:10 +16	7.19	134 125-141	1118
5.50	53:18	3:42	8.12	122 114-131	902
6.00	1:02:45	9:26 +4:45	3.18	112 80-127	2114
6.50	1:06:13	3:28	8.65	119 113-133	826
7.00	1:10:00	3:47 +6	7.91	125 116-133	948
7.50	1:14:02	4:02 +17	7.45	113 98-126	910
8.00	1:20:44	6:42 +2:32	4.48	138 110-153	1849
8.50	1:24:34	3:50 +19	7.82	137 125-149	1052
9.00	1:29:09	4:35 +38	6.55	128 119-138	1172
9.50	1:33:40	4:31	6.64	117 93-140	1058
10.00	1:40:45	7:05 +3:04	4.23	129 111-155	1828
10.45	1:46:29	5:44 +42	4.71	118 107-129	1503

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:27	4:55	More
1km	3:37	5:49	More
Mile	7:14	7:14	More
5k	24:00	7:44	More
5 miles	38:38	7:44	More
10k	59:32	9:35	More
10 miles	1:40:22	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:20	7:56
20km	1:39:53	8:02
15 miles	2:01:55	8:08
20 miles	2:45:24	8:16
40km	3:28:14	8:23
25 miles	3:29:32	8:23
42km	3:39:17	8:24
50 miles	7:16:51	8:44
56 miles	8:12:37	8:48
100 miles	15:10:48	9:06
112 miles	17:07:04	9:10

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