Sat 28th Dec 2019 at 12:00pm by gradgrind
Run > Tempo
-
Time
46:13
-
Miles
3.99
-
Min/mi
11:35
-
Pacing
93%
-
WAVA
42.90
-
Stride(cm)
79
-
Cals
439
-
Cadence
176
-
BPM
146
-
%MHR
90.8
-
B/mi
1694
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 146/163bpm 110cal 5.11/5.72mph
2) 1m - 11:06(11:06/m) 153/168bpm 113cal 5.41/6.03mph
3) 1m - 11:31(11:31/m) 142/149bpm 107cal 5.21/5.91mph
4) 0.99m - 11:52(12:02/m) 146/153bpm 109cal 4.99/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
121 91-133 |
1374 |
166 108-176 |
0/9 |
0.25 |
3:08 |
1:43 |
13:44 |
138 129-151 |
1896 |
173 168-178 |
5/1 |
0.38 |
4:36 |
1:28 |
11:41 |
149 145-153 |
1740 |
171 168-174 |
0/10 |
0.50 |
6:08 |
1:33 |
12:21 |
155 146-163 |
1913 |
174 170-178 |
5/6 |
0.63 |
7:31 |
1:22 |
10:58 |
153 148-156 |
1678 |
172 170-174 |
0/12 |
0.75 |
8:57 |
1:27 |
11:34 |
150 144-156 |
1736 |
175 172-178 |
3/1 |
0.88 |
10:23 |
1:26 |
11:26 |
156 150-161 |
1784 |
177 172-182 |
3/3 |
1.00 |
11:44 |
1:21 |
10:48 |
155 152-158 |
1674 |
179 178-182 |
1/3 |
1.13 |
13:09 |
1:25 |
11:21 |
158 155-163 |
1792 |
180 178-182 |
1/2 |
1.25 |
14:34 |
1:25 |
11:17 |
158 146-166 |
1783 |
179 178-180 |
1/1 |
1.38 |
15:56 |
1:23 |
11:01 |
156 148-167 |
1718 |
179 178-182 |
1/1 |
1.50 |
17:22 |
1:25 |
11:21 |
165 161-168 |
1872 |
178 176-182 |
2/2 |
1.63 |
18:45 |
1:23 |
11:06 |
159 154-162 |
1766 |
178 176-180 |
1/2 |
1.75 |
20:05 |
1:21 |
10:45 |
152 137-163 |
1634 |
178 176-180 |
2/2 |
1.88 |
21:29 |
1:24 |
11:12 |
139 136-143 |
1556 |
176 174-178 |
2/2 |
2.00 |
22:50 |
1:21 |
10:45 |
140 134-144 |
1506 |
176 172-178 |
1/1 |
2.13 |
24:16 |
1:25 |
11:23 |
136 133-138 |
1548 |
174 172-176 |
2/2 |
2.25 |
25:40 |
1:24 |
11:13 |
137 133-142 |
1536 |
176 172-180 |
2/2 |
2.38 |
27:02 |
1:23 |
11:01 |
142 140-143 |
1565 |
175 174-178 |
3/1 |
2.50 |
28:25 |
1:22 |
10:58 |
140 138-142 |
1536 |
175 172-180 |
1/3 |
2.63 |
29:52 |
1:27 |
11:37 |
142 141-144 |
1650 |
176 172-178 |
2/1 |
2.75 |
31:17 |
1:25 |
11:22 |
145 143-147 |
1647 |
177 174-180 |
1/1 |
2.88 |
32:44 |
1:27 |
11:38 |
144 142-146 |
1675 |
177 174-178 |
3/0 |
3.00 |
34:21 |
1:37 |
12:56 |
146 143-149 |
1888 |
179 176-184 |
11/0 |
3.13 |
36:00 |
1:39 |
13:12 |
149 147-151 |
1968 |
180 178-182 |
6/2 |
3.25 |
37:34 |
1:33 |
12:28 |
149 148-152 |
1857 |
179 174-182 |
10/1 |
3.38 |
39:09 |
1:36 |
12:46 |
150 147-152 |
1915 |
179 176-182 |
5/1 |
3.50 |
40:34 |
1:25 |
11:18 |
146 139-151 |
1649 |
176 174-178 |
1/2 |
3.63 |
41:59 |
1:24 |
11:15 |
143 138-146 |
1609 |
178 176-182 |
2/3 |
3.75 |
43:24 |
1:26 |
11:28 |
145 143-150 |
1662 |
178 176-180 |
2/2 |
3.88 |
44:56 |
1:31 |
12:11 |
145 138-151 |
1766 |
178 174-184 |
2/4 |
3.99 |
46:14 |
1:18 |
11:44 |
135 132-139 |
1584 |
176 172-178 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4 |
46:14 |
11:36 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
32.33% |
More |
800m |
5:25 |
10:53 |
37.66% |
More |
1km |
6:50 |
10:59 |
38.89% |
More |
Mile |
11:00 |
11:00 |
40.92% |
More |
5k |
35:36 |
11:28 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
45.42 |
5km |
34:59 |
11:16 |
43.85 |
5M |
59:25 |
11:53 |
42.13 |
10km |
1:15:40 |
12:11 |
41.36 |
10M |
2:08:29 |
12:51 |
40.31 |
Half |
2:53:31 |
13:15 |
39.21 |
20M |
4:37:52 |
13:54 |
38.80 |
Mara |
6:15:16 |
14:19 |
38.31 |
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