Sat 28th Dec 2019 at 12:00pm by gradgrind

Run > Tempo

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Time
46:13
Miles
3.99
Min/mi
11:35
Pacing
93%
WAVA
42.90
Stride(cm)
79
Cals
439
Cadence
176
BPM
146
%MHR
90.8
B/mi
1694
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 146/163bpm 110cal 5.11/5.72mph
2) 1m - 11:06(11:06/m) 153/168bpm 113cal 5.41/6.03mph
3) 1m - 11:31(11:31/m) 142/149bpm 107cal 5.21/5.91mph
4) 0.99m - 11:52(12:02/m) 146/153bpm 109cal 4.99/5.45mph

11:45 11:06 11:31 11:52

Pin Map

0mi in 0

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	121 91-133	1374	166 108-176	0/9
0.25	3:08	1:43	13:44	138 129-151	1896	173 168-178	5/1
0.38	4:36	1:28	11:41	149 145-153	1740	171 168-174	0/10
0.50	6:08	1:33	12:21	155 146-163	1913	174 170-178	5/6
0.63	7:31	1:22	10:58	153 148-156	1678	172 170-174	0/12
0.75	8:57	1:27	11:34	150 144-156	1736	175 172-178	3/1
0.88	10:23	1:26	11:26	156 150-161	1784	177 172-182	3/3
1.00	11:44	1:21	10:48	155 152-158	1674	179 178-182	1/3
1.13	13:09	1:25	11:21	158 155-163	1792	180 178-182	1/2
1.25	14:34	1:25	11:17	158 146-166	1783	179 178-180	1/1
1.38	15:56	1:23	11:01	156 148-167	1718	179 178-182	1/1
1.50	17:22	1:25	11:21	165 161-168	1872	178 176-182	2/2
1.63	18:45	1:23	11:06	159 154-162	1766	178 176-180	1/2
1.75	20:05	1:21	10:45	152 137-163	1634	178 176-180	2/2
1.88	21:29	1:24	11:12	139 136-143	1556	176 174-178	2/2
2.00	22:50	1:21	10:45	140 134-144	1506	176 172-178	1/1
2.13	24:16	1:25	11:23	136 133-138	1548	174 172-176	2/2
2.25	25:40	1:24	11:13	137 133-142	1536	176 172-180	2/2
2.38	27:02	1:23	11:01	142 140-143	1565	175 174-178	3/1
2.50	28:25	1:22	10:58	140 138-142	1536	175 172-180	1/3
2.63	29:52	1:27	11:37	142 141-144	1650	176 172-178	2/1
2.75	31:17	1:25	11:22	145 143-147	1647	177 174-180	1/1
2.88	32:44	1:27	11:38	144 142-146	1675	177 174-178	3/0
3.00	34:21	1:37	12:56	146 143-149	1888	179 176-184	11/0
3.13	36:00	1:39	13:12	149 147-151	1968	180 178-182	6/2
3.25	37:34	1:33	12:28	149 148-152	1857	179 174-182	10/1
3.38	39:09	1:36	12:46	150 147-152	1915	179 176-182	5/1
3.50	40:34	1:25	11:18	146 139-151	1649	176 174-178	1/2
3.63	41:59	1:24	11:15	143 138-146	1609	178 176-182	2/3
3.75	43:24	1:26	11:28	145 143-150	1662	178 176-180	2/2
3.88	44:56	1:31	12:11	145 138-151	1766	178 174-184	2/4
3.99	46:14	1:18	11:44	135 132-139	1584	176 172-178	1/5

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 39m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	12:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	46:14	11:36
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.33%	More
800m	5:25	10:53	37.66%	More
1km	6:50	10:59	38.89%	More
Mile	11:00	11:00	40.92%	More
5k	35:36	11:28	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	34:59	11:16	43.85
5M	59:25	11:53	42.13
10km	1:15:40	12:11	41.36
10M	2:08:29	12:51	40.31
Half	2:53:31	13:15	39.21
20M	4:37:52	13:54	38.80
Mara	6:15:16	14:19	38.31

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