Sat 28th Dec 2019 at 11:00am by Bright Strider

Run > General

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Time
1:12:35
Miles
8.80
Min/mi
8:15
Pacing
80%
WAVA
58.13
Stride(cm)
118
Cals
1313
Cadence
165
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149cal 7.38/8.47mph
2) 1m - 8:21(8:21/m) 151cal 7.18/8.56mph
3) 1m - 7:52(7:52/m) 150cal 7.63/8.39mph
4) 1m - 8:00(8:00/m) 150cal 7.5/8.35mph
5) 1m - 8:35(8:35/m) 147cal 6.99/9.5mph
6) 1m - 8:50(8:50/m) 149cal 6.8/7.76mph
7) 1m - 8:04(8:04/m) 147cal 7.44/7.85mph
8) 1m - 8:03(8:03/m) 151cal 7.46/9.73mph
9) 0.8m - 6:43(8:27/m) 119cal 7.1/7.91mph

8:08 8:21 7:52 8:00 8:35 8:50 8:04 8:03 6:43

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +20	9:24	165 160-174	2/3
0.50	4:17	1:56	7:45	167 164-172	0/5
0.75	6:19	2:01	8:06	166 164-170	1/1
1.00	8:40	2:21 +14	9:25	162 120-172	2/2
1.25	10:49	2:09	8:35	164 152-172	1/1
1.50	13:47	2:58 +50	11:52	166 160-170	2/1
1.75	15:55	2:08	8:32	161 100-172	1/1
2.00	17:52	1:58	7:51	168 166-172	4/0
2.25	19:45	1:53	7:30	165 158-170	1/2
2.50	21:46	2:01	8:03	165 156-170	0/2
2.75	23:43	1:57	7:47	165 162-170	1/1
3.00	25:50	2:07 +4	8:30	165 150-174	1/3
3.25	27:49	1:59	7:55	166 152-170	2/0
3.50	30:06	2:17 +19	9:09	166 164-170	2/1
3.75	32:07	2:01	8:04	166 162-170	3/0
4.00	34:07	1:59	7:58	168 156-174	2/1
4.25	35:50	1:44	6:55	172 166-176	0/7
4.50	37:46	1:56	7:43	167 162-170	0/5
4.75	40:40	2:54	11:34	153 104-172	1/1
5.00	42:41	2:01	8:06	168 164-172	1/1
5.25	44:43	2:02	8:08	166 160-170	2/1
5.50	47:19	2:36 +13	10:24	160 130-166	2/2
5.75	49:31	2:12	8:48	163 162-168	2/1
6.00	51:48	2:17 +4	9:06	165 136-170	2/1
6.25	53:49	2:01	8:06	166 164-168	1/1
6.50	55:51	2:02	8:08	165 160-170	2/1
6.75	57:56	2:05	8:20	165 162-170	3/1
7.00	59:52	1:55	7:42	168 164-172	2/2
7.25	1:01:52	2:00	7:59	168 164-172	0/3
7.50	1:03:49	1:57	7:48	169 164-174	1/1
7.75	1:05:33	1:44	6:57	173 164-182	7/0
8.00	1:07:55	2:22	9:27	158 146-164	3/3
8.25	1:09:59	2:04	8:17	163 160-168	2/0
8.50	1:12:01	2:02	8:07	161 114-170	0/1
8.75	1:14:00	1:59	7:58	166 160-170	1/2
8.80	1:14:38	38	13:48	159 156-160	1/0

Elevation

Asc 61m, Range 13m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:01
See your biggest climbs

Cadence

165 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	8.7	1:12:13	8:18
Walk	3.2	116	0.1	2:23	23:39
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.77%	More
800m	3:34	7:10	53.43%	More
1km	4:33	7:19	54.60%	More
Mile	7:37	7:37	55.50%	More
5k	25:21	8:09	56.74%	More
5 miles	41:49	8:22	55.96%	More
10k	51:15	8:15	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:52	7:58	58.70
10km	50:12	8:05	58.20
10M	1:23:07	8:19	58.09
Half	1:50:40	8:27	57.27
20M	2:53:17	8:40	57.95
Mara	3:50:43	8:48	58.04

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