Sat 28th Dec 2019 at 8:00am by .HA HA
Run > parkrun
-
Time
30:03
-
Miles
4.00
-
Min/mi
7:31
-
WAVA
64.09
-
Surface
Road
Notes & Comments
Surprised myself with a sub 22 at Newcastle Parkrun , considering I'm jock long phlegm up from my chest. Will take that. Chuffed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.05 |
5km |
22:59 |
7:24 |
64.59 |
5M |
38:04 |
7:37 |
63.55 |
10km |
47:56 |
7:43 |
63.05 |
10M |
1:19:22 |
7:56 |
62.96 |
Half |
1:45:40 |
8:04 |
62.10 |
20M |
2:45:29 |
8:16 |
62.84 |
Mara |
3:40:19 |
8:25 |
62.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry