Sat 28th Dec 2019 at 12:00pm by mole-thing

Walk > General

Chipping Norton School parkrun

Follow User
0 👍

Time
6:24
Miles
0.34
Min/mi
18:49
Stride(cm)
75
Cals
39
Cadence
115
BPM
97
%MHR
51.9
B/mi
1826
Asc(m)
18
Hillscore
1
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:24(18:49/m) 97/104bpm 39cal 55/113rpm 3.19/3.99mph

6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	91 87-97	2102	112 100-118	5/0
0.13	2:34	1:07	17:50	97 91-103	1730	114 112-116	2/0
0.19	3:48	1:15	19:56	100 96-104	1994	115 114-120	3/1
0.25	4:51	1:02	16:37	100 96-104	1661	114 112-118	4/2
0.31	5:52	1:02	16:27	98 95-103	1612	117 112-120	2/0
0.34	6:24	32	19:10	101 99-104	1937	120 118-122	1/1

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	19:49
See your biggest climbs

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry