Sat 28th Dec 2019 at 12:00pm by bodis64

Cross > General

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Time
1:13:33
Miles
3.10
Min/mi
23:44
Cals
456
Cadence
132
BPM
122
%MHR
66
B/mi
2899
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 114/127bpm 97cal 60/76rpm 4.56/8.56kmph
2) 1km - 14:58(14:58/km) 123/151bpm 117cal 66/101rpm 4.01/16.66kmph
3) 1km - 13:40(13:40/km) 115/133bpm 75cal 59/80rpm 4.39/8.77kmph
4) 1km - 16:26(16:26/km) 118/153bpm 93cal 60/86rpm 3.65/15.08kmph
5) 0.98km - 15:20(15:38/km) 114/157bpm 74cal 59/84rpm 3.84/10.25kmph

13:09 14:58 13:40 16:26 15:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:59	117 110-127	2922	117 108-124
0.25	5:48	2:40	21:22	113 107-116	2414	124 116-128
0.38	8:16	2:28	19:45	114 111-121	2252	121 108-130
0.50	10:54	2:38	21:03	113 110-117	2379	123 118-134
0.63	13:15	2:21	18:49	116 113-118	2183	120 116-126
0.75	15:26	2:11	17:28	112 110-115	1957	122 116-128
0.88	17:46	2:20	18:44	120 108-140	2248	166 116-202
1.00	20:45	2:59	23:54	131 112-147	3130	162 96-186
1.13	25:08	4:23	35:01	129 108-151	4517	138 104-190
1.25	28:14	3:06	24:51	127 101-149	3156	148 80-188
1.38	30:41	2:27	19:35	116 112-121	2271	119 112-124
1.50	33:58	3:16	26:10	111 104-119	2905	118 114-124
1.63	36:45	2:48	22:22	109 104-116	2438	118 114-124
1.75	39:02	2:16	18:12	117 113-120	2129	122 116-124
1.88	42:03	3:02	24:12	120 104-133	2905	126 84-160
2.00	45:53	3:50	30:37	132 108-153	4042	137 110-172
2.13	48:12	2:19	18:31	137 116-151	2537	133 122-168
2.25	51:17	3:05	24:44	116 112-119	2868	116 108-122
2.38	54:45	3:27	27:38	109 102-115	3012	111 104-116
2.50	58:52	4:07	32:55	106 100-110	3490	114 104-116
2.63	1:02:12	3:21	26:48	105 95-111	2814	123 112-132
2.75	1:05:02	2:50	22:38	110 104-113	2490	118 114-122
2.88	1:07:28	2:25	19:24	138 109-156	2676	140 116-166
3.00	1:10:09	2:42	21:32	125 108-148	2692	121 102-142
3.09	1:13:33	3:24	35:47	121 104-136	4330	117 30-168

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:49	17:45	More
1km	11:40	18:47	More
Mile	20:01	20:01	More

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