Sat 28th Dec 2019 at 11:00am by JohnRMurdoch

Run > General

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Time
1:00:31
Miles
3.66
Min/mi
16:32
Pacing
2%
WAVA
30.57
Stride(cm)
71
Cals
230
Cadence
137
BPM
98
%MHR
57.4
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 91/128bpm 40cal 3.52/5.03mph
2) 0.62m - 8:46(14:07/m) 96/127bpm 37cal 4.25/7.72mph
3) 0.62m - 8:27(13:36/m) 108/151bpm 45cal 4.41/8.33mph
4) 0.62m - 11:07(17:53/m) 101/143bpm 46cal 3.35/7.33mph
5) 0.62m - 10:56(17:36/m) 97/131bpm 39cal 3.41/4.68mph
6) 0.55m - 10:39(19:12/m) 81/107bpm 23cal 3.13/5.68mph

10:36 8:46 8:27 11:07 10:56 10:39

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	92 72-112	1606	133 118-150
0.25	4:14	2:03	16:23	104 85-128	1704	134 120-150
0.38	6:22	2:08	17:04	96 88-106	1638	130 120-150
0.50	8:28	2:06	16:49	87 84-94	1463	131 120-138
0.63	10:39	2:11	17:31	86 80-94	1506	123 120-138
0.75	13:11	2:32	20:17	82 79-87	1664	133 126-140
0.88	15:27	2:15	18:02	83 78-88	1497	136 120-200
1.00	16:36	1:10	9:18	112 93-123	1041	177 170-182
1.13	17:52	1:16	10:04	121 119-127	1218	168 124-178
1.25	19:25	1:33	12:24	109 97-122	1352	154 90-180
1.38	21:01	1:36	12:50	110 94-121	1411	156 124-190
1.50	22:03	1:02	8:15	120 91-151	990	183 180-190
1.63	23:56	1:52 +26	15:00	130 105-144	1949	162 124-192
1.75	26:09	2:14	17:49	93 86-103	1657	130 120-142
1.88	28:23	2:14	17:52	105 84-132	1876	128 120-140
2.00	29:47	1:24	11:14	115 103-134	1293	164 130-184
2.13	31:47	2:00	16:00	121 107-142	1936	143 126-182
2.25	37:30	5:43 +2:55	45:42	102 93-117	4661	127 116-134
2.38	40:13	2:43	21:40	88 81-93	1907	119 114-120
2.50	44:24	4:11 +1:46	33:29	87 79-91	2913	119 104-132
2.63	46:33	2:09	17:14	96 79-114	1655	136 122-196
2.75	48:48	2:15	18:01	98 90-113	1766	132 120-142
2.88	50:55	2:07	16:57	112 89-131	1899	131 124-138
3.00	53:12	2:16	18:11	101 95-108	1837	129 124-132
3.13	55:16	2:04	16:34	82 63-111	1359	130 124-134
3.25	57:24	2:08	17:08	83 70-105	1422	130 116-134
3.38	59:15	1:51	14:48	82 67-90	1214	132 124-138
3.50	1:08:55	9:39 +6:58	1:17:15	73 53-93	5639	129 120-136
3.63	1:11:55	3:00	24:03	94 89-100	2260	130 124-134
3.66	1:12:36	41	18:35	96 96-99	1784	126 120-132

Heart

98/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	179	0.8	3:05	9:51
Walk	83.4	129	2.9	1:04:28	22:26
Still	0.5	-	-	22	-
Pause	6.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.56%	More
800m	5:12	10:28	39.79%	More
1km	6:27	10:23	41.81%	More
Mile	12:40	12:40	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	29.93
5km	50:52	16:22	30.67
5M	1:24:14	16:51	30.25
10km	1:46:03	17:04	30.04
10M	2:55:37	17:34	30.04
Half	3:53:50	17:51	29.64
20M	6:06:10	18:19	30.00
Mara	8:07:31	18:36	30.04

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