Sat 28th Dec 2019 at 11:00am by Ticketyboo

Run > General

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Time
47:18
Miles
6.36
Min/mi
7:26
Pacing
82%
WAVA
62.31
Stride(cm)
124
Cals
594
Cadence
174
BPM
129
%MHR
77.9
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 118/141bpm 86cal 7.9/10.6mph
2) 1m - 7:15(7:15/m) 127/137bpm 94cal 8.27/8.91mph
3) 1m - 7:21(7:21/m) 127/134bpm 90cal 8.16/8.52mph
4) 1m - 7:18(7:18/m) 134/153bpm 97cal 8.21/8.83mph
5) 1m - 7:21(7:21/m) 133/138bpm 93cal 8.17/8.52mph
6) 1m - 7:33(7:33/m) 133/141bpm 94cal 7.95/8.41mph
7) 0.36m - 2:54(8:01/m) 138/147bpm 40cal 7.48/8.39mph

7:36 7:15 7:21 7:18 7:21 7:33 2:54

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	114 55-140	878	177 120-196
0.50	4:32	2:37 +45	10:28	115 98-139	1203	178 172-186
0.75	6:23	1:50	7:22	117 106-126	861	179 172-184
1.00	8:19	1:56	7:46	125 119-135	971	177 170-182
1.25	10:10	1:51	7:24	128 126-130	948	174 166-180
1.50	12:01	1:50	7:21	131 127-137	963	174 172-178
1.75	13:46	1:45	6:59	127 122-133	888	173 168-178
2.00	15:51	2:06 +17	8:22	124 120-128	1038	175 168-188
2.25	17:41	1:50	7:20	129 122-134	945	175 170-182
2.50	19:28	1:46	7:06	128 123-130	908	172 166-178
2.75	21:18	1:51	7:23	128 124-129	944	173 168-176
3.00	23:25	2:07 +15	8:28	125 114-133	1059	174 120-180
3.25	25:16	1:51	7:22	134 130-138	988	174 170-182
3.50	27:10	1:54	7:36	137 134-144	1040	175 172-182
3.75	29:19	2:09 +25	8:37	137 121-153	1179	170 166-174
4.00	31:10	1:51	7:23	128 122-137	945	173 168-180
4.25	33:03	1:53	7:32	133 131-138	1002	175 168-180
4.50	34:54	1:51	7:26	129 124-133	959	173 170-176
4.75	36:41	1:47	7:08	133 129-137	949	174 168-182
5.00	38:30	1:49	7:16	135 132-137	982	174 170-178
5.25	40:27	1:57	7:49	132 121-139	1032	170 162-182
5.50	42:20	1:53	7:31	129 123-133	971	174 172-178
5.75	44:13	1:53	7:30	135 131-141	1013	173 166-180
6.00	46:03	1:50	7:20	135 126-140	989	174 170-180
6.25	47:57	1:55	7:39	138 135-143	1055	174 170-184
6.36	48:57	1:00	8:52	139 133-147	1232	170 166-176

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6.4	47:14	7:39
Walk	0.5	120	0	16	10:23:00
Pause	2.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.05%	More
800m	3:28	6:58	54.08%	More
1km	4:23	7:04	55.62%	More
Mile	7:16	7:16	57.23%	More
5k	23:21	7:31	60.65%	More
5 miles	37:42	7:32	61.08%	More
10k	47:39	7:40	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:18	7:11	63.49
5M	36:44	7:21	62.68
10km	46:09	7:26	62.27
10M	1:16:05	7:37	62.39
Half	1:41:01	7:43	61.68
20M	2:37:31	7:53	62.68
Mara	3:29:10	7:59	62.94

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