Sat 28th Dec 2019 at 9:00am by Robbo7777

Run > General

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Time
1:48:17
Miles
9.39
Min/mi
11:32
Pacing
81%
WAVA
49.69
Stride(cm)
81
Cals
978
Cadence
172
BPM
143
%MHR
83.7
B/mi
1650
Asc(m)
322
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/138bpm 86cal 5.78/6.82mph
2) 1m - 10:36(10:36/m) 135/145bpm 96cal 5.66/6.35mph
3) 1m - 13:03(13:03/m) 145/157bpm 132cal 4.6/6.47mph
4) 1m - 10:58(10:58/m) 135/147bpm 85cal 5.47/7.49mph
5) 1m - 11:31(11:31/m) 142/158bpm 100cal 5.21/6.39mph
6) 1m - 12:06(12:06/m) 155/179bpm 129cal 4.96/5.95mph
7) 1m - 13:31(13:31/m) 147/170bpm 122cal 4.44/6.41mph
8) 1m - 10:50(10:50/m) 154/184bpm 111cal 5.54/6.95mph
9) 1m - 11:04(11:04/m) 147/176bpm 84cal 5.42/7.68mph
10) 0.39m - 4:16(10:59/m) 148/155bpm 33cal 5.46/6.78mph

10:23 10:36 13:03 10:58 11:31 12:06 13:31 10:50 11:04 4:16

Pace

23%

16%

25%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	122 91-138	1301	182 118-198	1/10
1.00	10:23	5:03	10:06	125 105-132	1262	184 172-188	2/7
1.50	15:29	5:06	10:12	129 119-133	1315	183 120-190	4/4
2.00	20:59	5:30	11:00	140 132-145	1540	174 120-190	16/1
2.50	27:31	6:33	13:05	141 127-148	1845	171 118-186	31/0
3.00	34:02	6:31	13:01	148 139-157	1927	164 130-182	47/0
3.50	40:05	6:03	12:06	132 116-146	1597	152 82-188	1/42
4.00	45:00	4:55	9:50	139 129-147	1367	177 86-198	0/62
4.50	51:18	6:18	12:36	135 117-148	1700	170 80-184	11/26
5.00	56:30	5:13	10:25	149 142-158	1553	180 170-188	22/13
5.50	1:02:21	5:51	11:42	158 153-163	1847	176 168-184	28/4
6.00	1:08:36	6:15	12:31	154 140-177	1927	168 90-184	31/12
6.50	1:15:08	6:32	13:04	149 143-161	1946	173 90-186	15/16
7.00	1:22:07	6:59	13:58	148 122-169	2066	163 118-178	41/5
7.50	1:27:37	5:30	11:00	151 144-165	1661	175 86-190	25/20
8.00	1:32:57	5:20	10:39	160 148-183	1705	172 82-188	16/11
8.50	1:38:58	6:01	12:02	150 142-158	1806	170 134-190	5/13
9.00	1:44:01	5:03	10:06	146 136-176	1474	185 164-214	0/67
9.39	1:48:17	4:16	11:00	148 135-155	1628	172 84-188	10/1

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 121m, Flat prediction 1:46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.4%	12:18
22 4.6%	10:24
19 16.7%	13:55
18 8.7%	14:24
15 11.7%	13:10
13 3.9%	11:19
See your biggest climbs

Cadence

172 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	8.9	1:39:38	11:09
Walk	7.9	119	0.4	8:36	19:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.43%	More
800m	4:36	9:16	48.52%	More
1km	5:53	9:28	49.47%	More
Mile	9:58	9:58	49.65%	More
5k	34:51	11:13	48.48%	More
5 miles	56:26	11:17	49.08%	More
10k	1:11:30	11:30	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	49.11
5km	33:32	10:48	50.38
5M	55:31	11:06	49.88
10km	1:09:54	11:15	49.62
10M	1:55:45	11:35	49.71
Half	2:34:07	11:46	49.11
20M	4:01:20	12:04	49.70
Mara	5:21:19	12:16	49.78

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