Sat 28th Dec 2019 at 12:00pm by paskha

Run > General

Follow User
0 👍

Time
16:36
Miles
0.71
Min/mi
23:23
Pacing
73%
WAVA
25.61
Stride(cm)
55
Cals
82
Cadence
124
BPM
104
%MHR
57.9
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 16:36(23:29/m) 104/144bpm 82cal 2.55/0mph

16:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	93 78-103	1250	121 116-132
0.13	2:04	1:13	19:33	99 95-102	1935	126 120-134
0.19	3:19	1:15	20:02	104 100-111	2083	126 120-132
0.25	4:46	1:28	23:21	105 99-111	2451	122 118-132
0.31	6:04	1:17	20:35	113 97-126	2327	126 120-132
0.38	8:22	2:18	36:51	106 95-122	3906	120 120-120
0.44	9:52	1:31	24:09	95 93-97	2294	-
0.50	11:12	1:19	21:08	93 87-97	1966	-
0.56	12:25	1:13	19:31	90 88-96	1757	-
0.63	14:19	1:54	30:26	105 91-128	3196	118 110-120
0.69	15:40	1:21	21:36	117 114-139	2527	127 120-130
0.71	16:36	56	50:51	136 128-144	6916	128 120-130

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	123	0.7	11:58	16:57
Walk	0.0	0	0	0	NAN:00:00
Still	27.9	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:52	25.18%	More
800m	11:40	23:29	24.92%	More
1km	14:36	23:29	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:30	24:30	24.27
5km	1:28:54	28:37	23.37
5M	2:32:42	30:32	22.35
10km	3:15:30	31:28	21.92
10M	5:35:47	33:35	21.19
Half	7:36:26	34:51	20.45
20M	12:18:23	36:55	20.10
Mara	16:43:42	38:19	19.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry