Sat 28th Dec 2019 at 10:00am by Chrisull

Run > General

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Time
1:11:48
Miles
8.14
Min/mi
8:49
Pacing
86%
WAVA
54.60
Stride(cm)
109
Cals
908
Cadence
167
BPM
147
%MHR
84.8
B/mi
1301
Asc(m)
221
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/148bpm 111cal 6.4/8.01mph
2) 1m - 8:45(8:45/m) 145/154bpm 112cal 6.86/8.25mph
3) 1m - 8:19(8:19/m) 142/151bpm 102cal 7.22/8.22mph
4) 1m - 8:40(8:40/m) 152/158bpm 114cal 6.93/8.27mph
5) 1m - 8:43(8:43/m) 152/161bpm 115cal 6.89/8.79mph
6) 1m - 8:30(8:30/m) 152/159bpm 110cal 7.05/8.43mph
7) 1m - 9:07(9:07/m) 146/153bpm 107cal 6.58/8.56mph
8) 1m - 9:16(9:16/m) 154/159bpm 123cal 6.48/8.25mph
9) 0.14m - 1:06(7:55/m) 153/156bpm 14cal 7.58/8.81mph

9:23 8:45 8:19 8:40 8:43 8:30 9:07 9:16 1:06

Pace

15%

10%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	128 90-136	1324	165 160-170	16/1
0.50	5:03	2:27	9:49	133 127-139	1307	165 160-172	6/2
0.75	7:15	2:13	8:51	136 123-144	1203	165 162-170	5/0
1.00	9:22	2:07	8:29	144 139-148	1221	166 162-174	13/0
1.25	11:33	2:10	8:41	146 139-151	1267	166 162-170	3/6
1.50	13:25	1:53	7:31	138 133-142	1038	166 162-172	1/11
1.75	16:01	2:35	10:21	147 138-154	1521	164 162-170	18/0
2.00	18:06	2:06	8:22	148 146-152	1238	166 162-170	5/0
2.25	20:05	1:58	7:53	142 133-150	1120	165 162-170	0/15
2.50	22:18	2:13	8:53	142 133-147	1262	167 164-172	10/3
2.75	24:19	2:01	8:03	143 139-148	1152	167 160-174	1/11
3.00	26:26	2:07	8:28	143 136-151	1211	169 166-172	1/3
3.25	28:38	2:12	8:48	147 143-152	1294	168 164-174	5/4
3.50	30:45	2:07	8:29	151 146-156	1280	169 166-174	3/1
3.75	32:43	1:58	7:51	152 146-158	1194	170 166-176	0/2
4.00	35:05	2:23	9:30	155 148-158	1473	169 166-176	4/4
4.25	37:09	2:04	8:15	154 150-157	1272	168 164-172	4/2
4.50	39:15	2:06	8:23	155 150-157	1301	168 164-176	7/19
4.75	41:14	1:59	7:57	155 148-161	1232	166 156-172	6/14
5.00	43:48	2:34	10:16	147 143-152	1509	166 154-172	7/6
5.25	46:08	2:19	9:17	154 151-159	1431	166 162-172	5/4
5.50	48:01	1:54	7:34	153 150-156	1159	169 168-172	0/21
5.75	50:17	2:16	9:02	150 143-154	1355	166 162-170	5/2
6.00	52:19	2:02	8:08	153 145-156	1244	166 162-172	4/19
6.25	54:12	1:53	7:32	144 141-147	1084	169 164-174	0/27
6.50	56:21	2:09	8:37	145 141-149	1250	168 164-172	2/12
6.75	58:55	2:34	10:16	149 139-153	1530	165 162-172	13/0
7.00	1:01:26	2:31	10:05	146 139-152	1473	165 162-170	7/2
7.25	1:03:55	2:29	9:55	151 146-156	1497	166 162-170	21/0
7.50	1:06:16	2:21	9:23	156 152-159	1465	169 162-174	13/0
7.75	1:08:36	2:21	9:23	157 153-159	1472	167 162-174	18/0
8.00	1:10:42	2:06	8:22	154 149-159	1289	169 164-176	1/10
8.14	1:11:48	1:06	7:58	153 150-156	1220	170 156-176	0/10

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 108m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.7%	9:50
25 3.0%	9:08
24 6.1%	10:54
22 2.3%	8:43
17 3.4%	9:48
14 4.5%	10:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.1	1:11:45	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.28%	More
800m	3:43	7:29	51.59%	More
1km	4:51	7:48	51.68%	More
Mile	8:00	8:00	53.21%	More
5k	26:05	8:24	55.57%	More
5 miles	42:35	8:31	55.40%	More
10k	54:12	8:43	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:52	8:20	56.03
5M	42:50	8:34	55.08
10km	53:56	8:41	54.62
10M	1:29:18	8:56	54.53
Half	1:58:54	9:05	53.76
20M	3:06:11	9:19	54.40
Mara	4:07:54	9:28	54.48

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