Sat 28th Dec 2019 at 11:00am by gump

Walk > General

Follow User
0 👍

Time
32:08
Miles
1.06
Min/mi
30:19
Stride(cm)
48
Cals
288
Cadence
110
BPM
131
%MHR
77.9
B/mi
3965
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:34(30:34/m) 130/165bpm 280cal 33/73rpm 1.96/3.84mph
2) 0.06m - 1:34(26:24/m) 119/124bpm 8cal 47/59rpm 2.27/3.7mph

30:34 1:34

Pin Map

0mi in 0

Pace

41%

18%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	129 106-145	2859	108 100-114	4/0
0.13	2:41	1:18	20:41	137 130-142	2835	112 104-118	1/3
0.19	4:27	1:46	28:23	128 123-135	3634	110 104-118	2/1
0.25	6:11	1:44	27:41	135 123-151	3737	111 94-118	1/5
0.31	8:08	1:57	31:10	130 124-135	4051	111 90-118	1/1
0.38	9:44	1:36	25:35	140 120-164	3582	113 102-142	1/0
0.44	11:43	1:59	31:50	136 132-141	4330	112 98-122	1/1
0.50	13:21	1:37	25:58	134 123-145	3480	103 94-118	1/1
0.56	16:54	3:34	56:59	121 108-127	6894	109 98-120	1/1
0.63	19:09	2:15	36:00	124 105-135	4465	130 94-146	0/0
0.69	20:56	1:47	28:28	139 121-156	3958	102 90-118	1/1
0.75	23:07	2:11	34:52	117 97-135	4079	103 90-118	0/1
0.81	24:42	1:36	25:30	131 110-159	3342	107 94-118	2/0
0.88	26:18	1:36	25:31	124 117-140	3164	109 92-118	4/0
0.94	27:29	1:11	18:50	137 119-156	2581	108 98-114	3/2
1.00	30:38	3:10	50:33	134 122-151	6774	113 108-118	1/2
1.06	32:08	1:30	25:18	119 112-124	3011	113 102-118	1/4

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	13:14	26:38	More
1km	18:52	30:22	More
Mile	30:38	30:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry