Sat 28th Dec 2019 at 11:00am by chuckles

Walk > General

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Time
17:31
Miles
0.81
Min/mi
21:38
Stride(cm)
72
Cals
218
Cadence
104
BPM
123
%MHR
71.9
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 116/152bpm 141cal 50/58rpm 4.62/6.89kmph
2) 0.3km - 4:31(14:57/km) 148/153bpm 77cal 45/54rpm 4.01/5.1kmph

13:00 4:31

Pace

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:30	96 87-102	2640	100 82-108
0.13	2:37	54	14:20	93 88-97	1334	106 104-108
0.19	3:56	1:20	21:13	90 84-95	1909	105 102-108
0.25	5:14	1:17	20:39	89 86-93	1839	103 98-110
0.31	6:28	1:14	19:42	92 88-100	1812	105 102-108
0.38	7:53	1:25	22:48	117 96-147	2667	104 102-108
0.44	9:13	1:20	21:23	148 146-149	3165	104 102-108
0.50	10:37	1:24	22:20	149 146-151	3327	105 104-106
0.56	11:49	1:12	19:15	148 147-150	2848	103 102-104
0.63	13:10	1:20	21:28	148 147-152	3177	104 100-108
0.69	14:38	1:28	23:30	147 144-150	3455	103 98-106
0.75	16:12	1:34	25:04	147 144-151	3684	103 102-104
0.81	17:31	1:19	22:45	150 144-153	3412	104 98-106

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:00	20:08	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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