Sat 28th Dec 2019 at 11:00am by Jonny1616
Run > General
-
Time
37:13
-
Miles
5.32
-
Min/mi
7:00
-
Pacing
93%
-
WAVA
62.87
-
Stride(cm)
136
-
Cals
701
-
Cadence
169
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Tillicoultry out n back
Split Summary
===
1) 1m - 7:24(7:24/m) 129cal 8.1/8.81mph
2) 1m - 7:01(7:01/m) 134cal 8.56/8.93mph
3) 1m - 7:01(7:01/m) 132cal 8.56/8.62mph
4) 1m - 6:55(6:55/m) 132cal 8.67/8.89mph
5) 1m - 6:47(6:47/m) 133cal 8.84/9.04mph
6) 0.32m - 2:04(6:30/m) 41cal 9.22/9.33mph
7:24 7:01 7:01 6:55 6:47 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
169 168-172 |
1/0 |
0.50 |
3:57 |
2:01 +4
|
8:06 |
168 168-172 |
1/2 |
0.75 |
5:45 |
1:48 |
7:12 |
169 168-176 |
4/3 |
1.00 |
7:29 |
1:44 |
6:56 |
170 168-174 |
2/1 |
1.25 |
9:13 |
1:44 |
6:57 |
171 168-174 |
6/0 |
1.50 |
10:58 |
1:45 |
7:01 |
171 168-174 |
6/0 |
1.75 |
12:45 |
1:47 |
7:06 |
169 166-170 |
1/7 |
2.00 |
14:29 |
1:45 |
6:59 |
168 168-168 |
0/9 |
2.25 |
16:15 |
1:46 |
7:03 |
169 168-170 |
1/2 |
2.50 |
18:00 |
1:45 |
7:00 |
168 168-170 |
2/2 |
2.75 |
19:45 |
1:45 |
7:00 |
168 168-170 |
1/0 |
3.00 |
21:30 |
1:45 |
7:00 |
169 168-170 |
4/1 |
3.25 |
23:20 |
1:50 |
7:18 |
168 166-170 |
2/1 |
3.50 |
25:01 |
1:42 |
6:46 |
168 168-170 |
0/5 |
3.75 |
26:44 |
1:42 |
6:50 |
169 168-170 |
0/1 |
4.00 |
28:25 |
1:42 |
6:47 |
169 168-172 |
1/2 |
4.25 |
30:06 |
1:41 |
6:44 |
169 168-172 |
2/1 |
4.50 |
31:50 |
1:43 |
6:54 |
172 168-174 |
9/0 |
4.75 |
33:30 |
1:40 |
6:40 |
171 168-174 |
6/2 |
5.00 |
35:13 |
1:43 |
6:52 |
168 166-168 |
0/6 |
5.25 |
36:53 |
1:40 |
6:40 |
169 168-172 |
0/6 |
5.32 |
37:17 |
24 |
6:03 |
169 168-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
5.3 |
37:13 |
7:00 |
Walk |
0.2 |
120 |
0 |
4 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.60% |
More |
800m |
3:19 |
6:41 |
53.36% |
More |
1km |
4:09 |
6:41 |
55.81% |
More |
Mile |
6:44 |
6:44 |
59.14% |
More |
5k |
21:19 |
6:52 |
63.47% |
More |
5 miles |
34:52 |
6:58 |
63.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:03 |
6:47 |
64.29 |
5M |
34:51 |
6:58 |
63.03 |
10km |
43:53 |
7:04 |
62.43 |
10M |
1:12:39 |
7:16 |
62.25 |
Half |
1:36:44 |
7:23 |
61.34 |
20M |
2:31:29 |
7:34 |
62.07 |
Mara |
3:21:41 |
7:42 |
62.16 |
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