Sat 28th Dec 2019 at 8:00am by Spruce Goose

Bike > General
  • Time
    2:28:17
  • Miles
    42.37
  • Mph
    17.1
  • FBI
    76.44
  • Cals
    1401
  • Watts
    173
  • Cadence
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 25cal 80/106rpm 118/307W 16.83/20.39mph
2) 1m - 3:27(3:27/m) 30cal 82/99rpm 150/222W 17.42/20.1mph
3) 1m - 3:26(3:26/m) 34cal 88/100rpm 165/218W 17.48/19.12mph
4) 1m - 4:57(4:57/m) 53cal 90/114rpm 181/279W 12.13/26.4mph
5) 1m - 2:59(2:59/m) 31cal 89/101rpm 178/236W 20.13/23.75mph
6) 1m - 3:27(3:27/m) 35cal 93/110rpm 173/316W 17.39/30.2mph
7) 1m - 3:31(3:31/m) 35cal 88/101rpm 167/244W 17.05/21.02mph
8) 1m - 3:18(3:18/m) 31cal 88/112rpm 160/256W 18.17/21.6mph
9) 1m - 3:27(3:27/m) 34cal 91/110rpm 168/243W 17.43/25.76mph
10) 1m - 3:37(3:37/m) 38cal 92/108rpm 177/321W 16.57/26.32mph
11) 1m - 3:10(3:10/m) 30cal 91/111rpm 162/281W 18.93/22.62mph
12) 1m - 4:01(4:01/m) 43cal 89/117rpm 182/369W 14.95/23.77mph
13) 1m - 3:12(3:12/m) 31cal 92/108rpm 163/329W 18.79/28.51mph
14) 1m - 3:43(3:43/m) 41cal 92/115rpm 186/313W 16.14/21.77mph
15) 1m - 3:47(3:47/m) 39cal 94/109rpm 174/342W 15.84/25.99mph
16) 1m - 2:51(2:51/m) 23cal 90/110rpm 135/514W 21.05/30.22mph
17) 1m - 2:51(2:51/m) 30cal 89/102rpm 179/231W 21/22.56mph
18) 1m - 3:00(3:00/m) 32cal 87/108rpm 182/311W 20.02/21.46mph
19) 1m - 3:34(3:34/m) 34cal 85/117rpm 162/463W 16.84/21.27mph
20) 1m - 3:24(3:24/m) 32cal 86/114rpm 157/351W 17.65/22.06mph
21) 1m - 3:48(3:48/m) 23cal 76/105rpm 102/432W 15.81/18.93mph
22) 1m - 7:29(7:29/m) 33cal 77/106rpm 112/390W 8.02/19.16mph
23) 1m - 3:10(3:10/m) 28cal 86/95rpm 149/302W 18.91/19.7mph
24) 1m - 3:09(3:09/m) 31cal 87/99rpm 167/348W 19.07/20.85mph
25) 1m - 3:12(3:12/m) 31cal 89/102rpm 163/230W 18.78/20.79mph
26) 1m - 3:14(3:14/m) 31cal 86/105rpm 164/336W 18.57/20.64mph
27) 1m - 3:20(3:20/m) 32cal 85/111rpm 161/422W 17.96/21.83mph
28) 1m - 3:23(3:23/m) 34cal 88/100rpm 172/357W 17.75/20.35mph
29) 1m - 3:26(3:26/m) 34cal 88/101rpm 168/305W 17.48/19.18mph
30) 1m - 3:13(3:13/m) 32cal 88/102rpm 166/363W 18.66/21.16mph
31) 1m - 3:16(3:16/m) 32cal 85/113rpm 165/371W 18.34/22.87mph
32) 1m - 3:10(3:10/m) 33cal 91/109rpm 175/319W 18.91/21.94mph
33) 1m - 3:14(3:14/m) 34cal 88/105rpm 177/393W 18.59/27.55mph
34) 1m - 2:57(2:57/m) 32cal 87/98rpm 183/317W 20.32/23.19mph
35) 1m - 3:39(3:39/m) 37cal 89/121rpm 173/487W 16.45/19.56mph
36) 1m - 3:42(3:42/m) 35cal 91/105rpm 160/336W 16.18/31.23mph
37) 1m - 3:11(3:11/m) 29cal 87/99rpm 157/439W 18.88/30.31mph
38) 1m - 3:12(3:12/m) 32cal 87/96rpm 168/214W 18.79/20.02mph
39) 1m - 3:07(3:07/m) 32cal 86/97rpm 174/306W 19.29/21.06mph
40) 1m - 3:33(3:33/m) 35cal 85/106rpm 169/425W 16.91/20.41mph
41) 1m - 3:30(3:30/m) 36cal 89/108rpm 175/299W 17.12/23.86mph
42) 1m - 3:40(3:40/m) 34cal 86/106rpm 158/442W 16.34/18.83mph
43) 0.37m - 1:28(3:56/m) 10cal 84/98rpm 121/275W 15.27/17.35mph
3:34 3:27 3:26 4:57 2:59 3:27 3:31 3:18 3:27 3:37 3:10 4:01 3:12 3:43 3:47 2:51 2:51 3:00 3:34 3:24 3:48 7:29 3:10 3:09 3:12 3:14 3:20 3:23 3:26 3:13 3:16 3:10 3:14 2:57 3:39 3:42 3:11 3:12 3:07 3:33 3:30 3:40 1:28
Pin Map
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0mi in 0

Pace

4% 2% 12% 75% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
2.00 7:00 7:00 17.13 82 8-106 144 5-307
4.00 15:23 8:23 14.33 90 15-114 175 22-279
6.00 21:49 6:26 18.65 92 62-110 175 77-316
8.00 28:38 6:49 17.59 89 8-112 170 4-256
10.00 35:42 7:04 16.98 93 14-110 178 1-321
12.00 42:53 7:11 16.71 90 43-117 173 40-369
14.00 49:48 6:55 17.36 92 15-115 179 63-329
16.00 56:26 6:38 18.08 93 2-110 179 7-514
18.00 1:02:17 5:51 20.50 89 19-108 185 23-311
20.00 1:09:35 7:18 +20 16.44 87 5-117 181 10-463
22.00 1:57:44 48:09 +36:58 2.49 66 6-106 137 2-432
24.00 2:04:08 6:24 18.75 87 9-99 163 1-348
26.00 2:10:34 6:26 18.67 88 13-105 167 14-336
28.00 2:17:17 6:43 17.86 87 11-111 178 6-422
30.00 2:23:56 6:39 18.05 89 10-102 173 11-363
32.00 2:30:23 6:27 18.62 89 10-113 178 6-371
34.00 2:36:34 6:11 19.42 88 8-105 183 2-393
36.00 2:44:44 8:11 +50 14.67 91 13-121 179 1-487
38.00 2:51:07 6:23 18.81 88 16-99 171 20-439
40.00 2:57:49 6:42 +1 17.92 86 6-106 179 23-425
42.00 3:04:59 7:11 16.72 88 8-108 178 2-442
42.37 3:06:27 1:28 15.21 85 12-98 154 13-275

Power

173W (514 max)
Power Graph
Power Bands

Cadence

87 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:09 2:19 More
1km 1:35 2:33 More
Mile 2:43 2:43 More
5k 8:53 2:52 More
5 miles 15:35 3:07 More
10k 19:54 3:12 More
10 miles 32:24 3:14 More
Half 42:22 3:14 More
20 miles 1:06:56 3:21 More
Mara 2:08:00 4:53 More
50k 2:24:32 4:39 More
40 miles 2:57:44 4:27 More

Predictions

Dist Time Per Mile
10 miles 26:21 2:38
20km 34:11 2:45
15 miles 42:48 2:51
20 miles 1:00:24 3:01
40km 1:18:20 3:09
25 miles 1:18:53 3:09
42km 1:23:02 3:11
50 miles 3:00:46 3:37
56 miles 3:27:01 3:42
100 miles 6:54:17 4:09
112 miles 7:54:27 4:14

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