Sat 28th Dec 2019 at 11:00am by runningmumof3boys

Run > General

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Time
27:43
Miles
3.01
Min/mi
9:12
Pacing
85%
WAVA
55.27
Stride(cm)
104
Cals
294
Cadence
168
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 95cal 6.5/7.85mph
2) 1m - 9:11(9:11/m) 99cal 6.53/6.87mph
3) 1m - 9:10(9:10/m) 99cal 6.54/7.95mph
4) 0.01m - 8(8:58/m) 1cal 6.69/6.85mph

9:14 9:11 9:10 8

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	151 118-196	0/2
0.25	2:20	1:12	9:38	173 170-176	1/0
0.38	3:40	1:20	10:37	175 166-178	1/0
0.50	4:45	1:05	8:44	175 174-176	1/1
0.63	6:19	1:34 +30	12:32	168 118-182	1/1
0.75	7:26	1:07	8:54	174 172-176	1/1
0.88	8:36	1:10	9:17	172 170-176	0/2
1.00	9:43	1:08	9:02	171 170-174	0/2
1.13	10:53	1:10	9:17	170 166-172	1/1
1.25	12:02	1:09	9:14	170 166-172	0/1
1.38	13:10	1:08	9:03	171 168-172	2/0
1.50	14:23	1:13	9:43	170 166-174	1/0
1.63	15:31	1:08	9:05	172 170-176	1/2
1.75	16:38	1:07	8:58	169 168-172	0/1
1.88	17:48	1:10	9:18	169 166-170	1/0
2.00	18:55	1:07	8:54	168 164-172	2/0
2.13	20:03	1:09	9:09	167 166-168	0/2
2.25	21:12	1:09	9:09	169 166-174	2/0
2.38	22:18	1:06	8:49	167 166-170	1/0
2.50	23:25	1:07	8:56	167 166-170	0/2
2.63	24:36	1:11	9:26	168 166-172	3/0
2.75	25:49	1:13	9:44	168 166-170	2/0
2.88	26:59	1:10	9:19	168 166-170	0/1
3.00	28:05	1:07	8:54	166 166-166	0/2
3.01	28:13	8	9:37	168 168-168	0/0

Elevation

Asc 23m, Range 7m, Flat prediction 27:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	3	27:30	9:11
Walk	2.5	118	0	42	36:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.68%	More
800m	4:25	8:53	46.32%	More
1km	5:33	8:55	48.05%	More
Mile	9:01	9:01	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.54
5km	28:40	9:14	55.18
5M	47:28	9:30	54.38
10km	59:46	9:37	54.07
10M	1:38:58	9:54	53.71
Half	2:11:45	10:03	52.64
20M	3:26:20	10:19	52.78
Mara	4:34:42	10:29	52.43

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