Sat 28th Dec 2019 at 8:00am by richmac
Run > Warm Up
-
Time
13:07
-
Miles
1.29
-
Min/mi
10:10
-
Pacing
68%
-
WAVA
42.95
-
Stride(cm)
99
-
Cals
159
-
Cadence
161
-
BPM
141
-
%MHR
83.6
-
B/mi
1436
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 140/165bpm 120cal 5.76/0mph
2) 0.29m - 2:42(9:10/m) 167/169bpm 39cal 6.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 +45
|
22:41 |
110 84-134 |
2495 |
158 154-166 |
1/1 |
0.13 |
2:08 |
43 |
11:21 |
136 134-138 |
1543 |
160 158-162 |
0/1 |
0.19 |
2:41 |
33 |
8:56 |
138 136-140 |
1232 |
162 162-162 |
0/1 |
0.25 |
3:17 |
36 |
9:32 |
133 130-139 |
1268 |
162 160-164 |
1/0 |
0.31 |
3:57 |
40 |
10:42 |
132 130-134 |
1412 |
161 158-162 |
0/1 |
0.38 |
4:34 |
37 |
9:45 |
134 131-138 |
1307 |
163 162-164 |
0/2 |
0.44 |
5:07 |
34 |
9:00 |
134 131-139 |
1206 |
163 162-164 |
2/0 |
0.50 |
5:48 |
41 |
10:59 |
138 136-140 |
1515 |
161 158-164 |
5/0 |
0.56 |
6:29 |
41 |
10:49 |
139 137-141 |
1504 |
160 158-162 |
3/0 |
0.63 |
7:36 |
1:07 +6
|
17:51 |
135 128-141 |
2410 |
147 106-162 |
1/0 |
0.69 |
8:26 |
50 |
13:23 |
140 132-144 |
1873 |
156 152-162 |
1/0 |
0.75 |
9:07 |
40 |
10:47 |
144 141-145 |
1552 |
161 160-162 |
0/2 |
0.81 |
9:40 |
33 |
8:53 |
152 146-160 |
1350 |
163 160-164 |
0/3 |
0.88 |
10:10 |
30 |
8:07 |
162 160-164 |
1315 |
165 162-166 |
0/3 |
0.94 |
10:43 |
32 |
8:38 |
160 159-162 |
1380 |
166 164-168 |
0/4 |
1.00 |
11:20 |
37 |
9:54 |
164 162-165 |
1623 |
168 168-170 |
1/1 |
1.06 |
11:53 |
33 |
8:50 |
166 165-167 |
1467 |
168 166-170 |
2/0 |
1.13 |
12:26 |
33 |
8:56 |
169 168-169 |
1510 |
168 166-170 |
0/1 |
1.19 |
12:59 |
33 |
8:49 |
168 168-169 |
1481 |
169 168-170 |
0/1 |
1.25 |
13:33 |
33 |
8:51 |
168 167-169 |
1487 |
165 164-168 |
2/0 |
1.29 |
13:58 |
25 |
11:41 |
168 167-168 |
1962 |
134 104-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.09% |
More |
800m |
4:24 |
8:51 |
43.29% |
More |
1km |
5:52 |
9:27 |
42.32% |
More |
Mile |
10:15 |
10:15 |
41.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.20 |
5km |
33:18 |
10:43 |
43.18 |
5M |
55:09 |
11:02 |
42.43 |
10km |
1:09:26 |
11:10 |
42.08 |
10M |
1:54:58 |
11:30 |
41.99 |
Half |
2:33:05 |
11:41 |
41.40 |
20M |
3:59:43 |
11:59 |
41.89 |
Mara |
5:19:09 |
12:11 |
41.96 |
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