Sat 28th Dec 2019 at 8:00am by richmac

Run > Warm Up

  • Time
    13:07
  • Miles
    1.29
  • Min/mi
    10:10
  • Pacing
    68%
  • WAVA
    42.95
  • Stride(cm)
    99
  • Cals
    159
  • Cadence
    161
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1436
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140/165bpm 120cal 5.76/0mph
2) 0.29m - 2:42(9:10/m) 167/169bpm 39cal 6.54/0mph
10:25 2:42

Pace

14% 10% 23% 14% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +45 22:41 110 84-134 2495 158 154-166 1/1
0.13 2:08 43 11:21 136 134-138 1543 160 158-162 0/1
0.19 2:41 33 8:56 138 136-140 1232 162 162-162 0/1
0.25 3:17 36 9:32 133 130-139 1268 162 160-164 1/0
0.31 3:57 40 10:42 132 130-134 1412 161 158-162 0/1
0.38 4:34 37 9:45 134 131-138 1307 163 162-164 0/2
0.44 5:07 34 9:00 134 131-139 1206 163 162-164 2/0
0.50 5:48 41 10:59 138 136-140 1515 161 158-164 5/0
0.56 6:29 41 10:49 139 137-141 1504 160 158-162 3/0
0.63 7:36 1:07 +6 17:51 135 128-141 2410 147 106-162 1/0
0.69 8:26 50 13:23 140 132-144 1873 156 152-162 1/0
0.75 9:07 40 10:47 144 141-145 1552 161 160-162 0/2
0.81 9:40 33 8:53 152 146-160 1350 163 160-164 0/3
0.88 10:10 30 8:07 162 160-164 1315 165 162-166 0/3
0.94 10:43 32 8:38 160 159-162 1380 166 164-168 0/4
1.00 11:20 37 9:54 164 162-165 1623 168 168-170 1/1
1.06 11:53 33 8:50 166 165-167 1467 168 166-170 2/0
1.13 12:26 33 8:56 169 168-169 1510 168 166-170 0/1
1.19 12:59 33 8:49 168 168-169 1481 169 168-170 0/1
1.25 13:33 33 8:51 168 167-169 1487 165 164-168 2/0
1.29 13:58 25 11:41 168 167-168 1962 134 104-164 0/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m, Flat prediction 13:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 10:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 99cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.09% More
800m 4:24 8:51 43.29% More
1km 5:52 9:27 42.32% More
Mile 10:15 10:15 41.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.20
5km 33:18 10:43 43.18
5M 55:09 11:02 42.43
10km 1:09:26 11:10 42.08
10M 1:54:58 11:30 41.99
Half 2:33:05 11:41 41.40
20M 3:59:43 11:59 41.89
Mara 5:19:09 12:11 41.96

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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