-
Time
49:46
-
Miles
4.32
-
Min/mi
11:31
-
Pacing
85%
-
WAVA
42.63
-
Stride(cm)
88
-
Cals
440
-
Cadence
159
-
BPM
155
-
%MHR
90.4
-
B/mi
1781
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 143/162bpm 94cal 5.23/6.07mph
2) 1m - 10:27(10:27/m) 163/182bpm 105cal 5.75/6.85mph
3) 1m - 12:04(12:04/m) 165/178bpm 117cal 4.97/6.87mph
4) 1m - 11:54(11:54/m) 153/170bpm 97cal 5.04/8.22mph
5) 0.32m - 3:53(12:11/m) 147/161bpm 27cal 4.93/6.12mph
11:28 10:27 12:04 11:54 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
115 77-133 |
1378 |
161 156-170 |
0/2 |
0.25 |
2:52 |
1:22 |
10:57 |
133 129-138 |
1457 |
163 156-168 |
2/1 |
0.38 |
4:16 |
1:24 |
11:08 |
143 140-148 |
1592 |
163 160-170 |
5/4 |
0.50 |
5:47 |
1:32 |
12:15 |
143 138-147 |
1752 |
163 116-232 |
4/3 |
0.63 |
7:12 |
1:25 |
11:18 |
153 142-162 |
1729 |
162 158-166 |
1/2 |
0.75 |
8:43 |
1:31 |
12:07 |
158 152-161 |
1913 |
150 120-166 |
2/0 |
0.88 |
10:07 |
1:24 |
11:10 |
146 137-154 |
1630 |
155 120-166 |
3/2 |
1.00 |
11:28 |
1:21 |
10:48 |
146 142-149 |
1577 |
160 158-162 |
0/3 |
1.13 |
12:49 |
1:21 |
10:50 |
151 149-152 |
1636 |
164 160-176 |
1/2 |
1.25 |
13:55 |
1:06 |
8:50 |
154 152-158 |
1360 |
173 166-178 |
2/2 |
1.38 |
15:04 |
1:09 |
9:09 |
156 151-161 |
1427 |
168 164-172 |
1/5 |
1.50 |
16:24 |
1:20 |
10:40 |
164 157-170 |
1750 |
166 162-170 |
5/2 |
1.63 |
17:45 |
1:21 |
10:47 |
166 162-170 |
1791 |
166 160-174 |
1/2 |
1.75 |
19:02 |
1:17 |
10:18 |
169 163-177 |
1740 |
165 158-170 |
2/1 |
1.88 |
20:34 |
1:32 |
12:13 |
173 165-182 |
2113 |
161 156-166 |
2/2 |
2.00 |
21:54 |
1:21 |
10:45 |
170 164-174 |
1828 |
159 152-166 |
1/2 |
2.13 |
23:14 |
1:19 |
10:35 |
174 171-178 |
1842 |
161 156-164 |
1/2 |
2.25 |
24:48 |
1:35 |
12:38 |
171 165-177 |
2160 |
158 152-164 |
2/2 |
2.38 |
26:28 |
1:39 |
13:13 |
165 158-171 |
2181 |
161 138-168 |
1/3 |
2.50 |
28:08 |
1:41 |
13:27 |
162 151-167 |
2178 |
153 126-164 |
7/3 |
2.63 |
29:53 |
1:45 |
13:57 |
162 150-166 |
2259 |
156 150-160 |
2/3 |
2.75 |
31:30 |
1:37 |
12:54 |
162 157-165 |
2090 |
158 152-166 |
1/1 |
2.88 |
32:47 |
1:17 |
10:20 |
160 152-170 |
1652 |
164 152-170 |
3/0 |
3.00 |
33:58 |
1:11 |
9:30 |
161 155-165 |
1530 |
163 156-166 |
2/3 |
3.13 |
35:05 |
1:07 |
8:54 |
162 160-165 |
1442 |
166 164-168 |
1/2 |
3.25 |
36:25 |
1:20 |
10:37 |
164 156-170 |
1742 |
156 80-176 |
1/1 |
3.38 |
37:39 |
1:14 |
9:56 |
160 156-164 |
1589 |
164 158-174 |
1/2 |
3.50 |
38:59 |
1:20 |
10:37 |
159 154-163 |
1688 |
161 156-164 |
1/3 |
3.63 |
40:30 |
1:31 |
12:12 |
159 154-163 |
1939 |
160 154-162 |
6/3 |
3.75 |
42:04 |
1:33 |
12:25 |
164 162-166 |
2037 |
161 158-164 |
2/4 |
3.88 |
43:53 |
1:50 |
14:38 |
142 121-164 |
2078 |
140 112-164 |
2/1 |
4.00 |
45:52 |
1:59 |
15:53 |
133 119-144 |
2111 |
136 112-158 |
3/1 |
4.13 |
47:20 |
1:27 |
11:38 |
137 116-148 |
1594 |
153 108-164 |
2/3 |
4.25 |
48:53 |
1:33 |
12:26 |
150 145-155 |
1864 |
156 150-162 |
1/1 |
4.32 |
50:05 |
1:12 +18
|
17:22 |
153 148-158 |
2657 |
158 154-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
161 |
4.1 |
46:31 |
11:17 |
Walk |
6.2 |
117 |
0.2 |
3:08 |
18:21 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.62% |
More |
800m |
4:44 |
9:30 |
41.09% |
More |
1km |
5:59 |
9:38 |
42.31% |
More |
Mile |
10:17 |
10:17 |
42.14% |
More |
5k |
34:24 |
11:04 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.85 |
5km |
34:56 |
11:15 |
43.33 |
5M |
58:13 |
11:39 |
42.38 |
10km |
1:13:31 |
11:50 |
42.01 |
10M |
2:02:33 |
12:15 |
41.40 |
Half |
2:43:45 |
12:30 |
40.40 |
20M |
4:17:55 |
12:54 |
40.25 |
Mara |
5:44:40 |
13:09 |
39.82 |
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