Sat 28th Dec 2019 at 9:00am by The wee beastie

Run > General

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Time
2:09:31
Miles
17.17
Min/mi
7:33
Pacing
45%
WAVA
67.66
Stride(cm)
135
Cals
900
Cadence
158
BPM
140
%MHR
85.2
B/mi
1054
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 17.17m - 2:09:31(7:33/m) 140/171bpm 900cal 7.95/11.06mph

2:09:31

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	124 89-137	991	158 154-166	7/4
1.00	7:32	3:32	7:04	137 126-145	967	160 154-168	3/18
1.50	10:50	3:18	6:37	142 137-145	939	162 160-170	0/54
2.00	14:33	3:43 +5	7:26	142 129-157	1057	159 136-162	3/12
2.50	18:56	4:23 +26	8:46	156 147-165	1368	158 156-166	7/4
3.00	22:25	3:29	6:57	153 138-167	1064	159 156-164	2/14
3.50	26:41	4:16 +26	8:33	154 147-162	1315	159 154-166	2/8
4.00	30:13	3:32	7:03	160 155-164	1128	159 156-162	8/9
4.50	34:14	4:01 +21	8:02	145 130-170	1165	158 114-172	4/11
5.00	37:57	3:44	7:27	138 133-143	1028	159 156-164	5/5
5.50	41:57	3:59 +17	7:59	136 130-143	1086	158 154-166	8/13
6.00	45:34	3:37	7:15	139 134-142	1007	159 154-164	2/8
6.50	49:17	3:43	7:26	140 137-143	1041	158 156-160	2/4
7.00	52:51	3:34	7:08	142 138-147	1013	159 158-162	7/13
7.50	56:35	3:43	7:27	140 136-144	1043	158 156-162	1/6
8.00	1:02:43	6:08 +2:21	12:17	129 97-142	1584	160 156-214	2/7
8.50	1:06:42	3:59 +16	7:57	134 123-138	1066	159 156-162	2/8
9.00	1:10:40	3:58 +13	7:57	133 122-140	1057	157 116-164	6/2
9.50	1:14:26	3:46	7:33	138 135-141	1041	159 156-164	6/4
10.00	1:18:15	3:49	7:37	138 136-140	1052	158 156-162	5/1
10.50	1:24:10	5:55 +2:10	11:49	130 104-140	1537	156 112-166	13/4
11.00	1:27:55	3:45	7:30	137 130-140	1029	159 156-162	6/5
11.50	1:31:35	3:40	7:19	138 135-141	1010	159 158-162	5/5
12.00	1:35:19	3:44	7:28	141 137-146	1053	159 156-162	11/6
12.50	1:39:03	3:44	7:28	142 139-145	1061	159 156-162	10/8
13.00	1:43:05	4:02 +9	8:05	142 136-150	1147	159 154-166	13/6
13.50	1:47:27	4:22 +36	8:43	137 120-148	1194	160 156-166	6/8
14.00	1:51:21	3:54 +11	7:48	138 133-143	1077	159 150-162	8/6
14.50	1:55:22	4:01 +9	8:02	140 135-146	1125	158 154-164	11/2
15.00	1:59:16	3:54	7:47	141 137-146	1098	157 154-160	5/2
15.50	2:07:04	7:49 +3:40	15:37	134 100-145	2093	156 112-168	20/0
16.00	2:11:48	4:44	9:27	137 128-146	1295	155 150-160	46/2
16.50	2:15:42	3:55	7:49	141 133-146	1103	157 152-164	10/2
17.00	2:19:36	3:53	7:46	139 136-144	1081	158 154-162	10/6
17.17	2:20:55	1:19	7:40	143 139-148	1097	158 154-162	2/3

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 145m, Flat prediction 2:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.4%	8:19
24 3.8%	14:43
12 2.0%	9:07
See your biggest climbs

Cadence

158 (214 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	158	17.2	2:09:42	7:49
Walk	4.7	116	0	6:52	6:28:18
Still	0.0	-	-	2	-
Pause	3.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.06%	More
800m	3:14	6:30	59.02%	More
1km	4:05	6:34	61.08%	More
Mile	6:49	6:49	62.98%	More
5k	23:02	7:25	65.07%	More
5 miles	37:38	7:32	64.88%	More
10k	46:44	7:31	65.36%	More
10 miles	1:15:25	7:33	66.53%	More
Half	1:38:48	7:33	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.37
5km	21:09	6:48	70.86
5M	35:01	7:00	69.72
10km	44:06	7:06	69.25
10M	1:13:01	7:18	68.72
Half	1:37:13	7:25	67.32
20M	2:32:15	7:37	67.47
Mara	3:22:42	7:44	67.02

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