Sat 28th Dec 2019 at 8:00am by BecsX

Run > parkrun

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Time
38:32
Miles
4.45
Min/mi
8:40
Pacing
0%
WAVA
56.18
Stride(cm)
104
Cals
420
Cadence
178
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 96cal 5.94/6.76mph
2) 0.33m - 3:35(10:48/m) 32cal 5.55/6.55mph
3) 1m - 8:20(8:20/m) 96cal 7.19/8.37mph
4) 1m - 8:18(8:18/m) 98cal 7.22/8.29mph
5) 1m - 8:10(8:10/m) 98cal 7.35/8.68mph
6) 0.01m - 3(7:39/m) 7.84/9.18mph

10:06 3:35 8:20 8:18 8:10 3

Pace

27%

19%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	173 170-178	9/0
0.25	2:39	1:15	9:59	173 170-176	4/1
0.38	3:58	1:20	10:38	173 170-176	10/0
0.50	6:59	3:00 +1:37	24:02	172 164-174	7/0
0.63	8:13	1:14	9:53	174 172-176	5/0
0.75	9:27	1:14	9:51	174 172-176	0/10
0.88	10:40	1:13	9:48	175 174-176	0/6
1.00	11:42	1:02	8:18	174 174-176	0/10
1.13	16:39	4:57 +3:54	39:37	171 166-174	11/2
1.25	19:12	2:32 +1:01	20:17	172 168-176	7/0
1.38	34:35	15:24 +15:18	2:03:10	178 168-192	7/4
1.50	36:53	2:17	18:17	182 174-188	1/4
1.63	37:56	1:03	8:24	184 178-190	8/0
1.75	38:57	1:01	8:09	184 180-186	2/2
1.88	39:52	55	7:21	189 184-198	0/1
2.00	40:49	57	7:38	184 178-186	0/15
2.13	41:48	59	7:51	185 180-190	2/2
2.25	43:05	1:17	10:19	177 174-190	2/5
2.38	44:09	1:03	8:28	176 174-178	9/0
2.50	45:17	1:08	9:03	174 172-176	7/0
2.63	46:17	1:00	8:04	179 176-184	5/1
2.75	47:21	1:04	8:34	181 176-188	0/3
2.88	48:18	56	7:31	185 180-190	0/13
3.00	49:13	56	7:25	184 180-188	1/1
3.13	50:20	1:07	8:52	179 172-184	1/6
3.25	51:30	1:10	9:18	174 172-176	9/1
3.38	52:35	1:05	8:38	175 172-176	7/0
3.50	53:37	1:02	8:19	177 174-182	8/0
3.63	54:36	1:00	7:57	181 178-184	0/3
3.75	55:38	1:01	8:10	182 176-186	0/9
3.88	56:33	55	7:20	180 176-190	1/8
4.00	57:28	55	7:19	183 178-188	2/3
4.13	58:39	1:12	9:33	177 170-184	3/5
4.25	59:44	1:05	8:37	173 170-174	9/0
4.34	1:00:22	38	7:12	185 180-190	5/0

Elevation

Asc 156m, Range 33m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	27:55
25 4.3%	9:13
24 4.0%	8:44
23 4.7%	16:10
19 4.4%	8:43
12 3.6%	8:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	178	4.3	37:58	13:33
Walk	1.9	120	0	1:33	INF:00:00
Still	0.0	-	-	2	-
Pause	25.6	-	-	20:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.54%	More
800m	3:47	7:36	50.46%	More
1km	4:48	7:43	51.96%	More
Mile	8:09	8:09	52.59%	More
5k	41:14	13:16	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.18
5km	26:20	8:29	56.91
5M	43:36	8:43	55.99
10km	54:54	8:50	55.63
10M	1:30:54	9:05	55.20
Half	2:01:02	9:14	54.07
20M	3:09:32	9:29	54.20
Mara	4:12:20	9:38	53.83

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