Sat 28th Dec 2019 at 9:00am by plodding hippo

Run > parkrun

  • Time
    34:56
  • Miles
    3.11
  • Min/mi
    11:14
  • Pacing
    91%
  • WAVA
    49.44
  • Cals
    345
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 115cal 5.47/6.84mph
2) 1m - 11:06(11:06/m) 110cal 5.4/7.22mph
3) 1m - 11:40(11:40/m) 108cal 5.14/7.06mph
4) 0.11m - 1:12(10:50/m) 12cal 5.54/6.83mph

not feeling well
10:58 11:06 11:40 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 40% 24% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:25 1:25 11:22 3/2
0.25 2:45 1:19 10:34 4/4
0.38 4:08 1:23 11:05 2/4
0.50 5:26 1:19 10:31 3/3
0.63 6:47 1:21 10:45 5/3
0.75 8:15 1:28 11:41 2/1
0.88 9:31 1:16 10:11 1/4
1.00 10:58 1:27 11:34 3/1
1.13 12:18 1:20 10:42 2/2
1.25 13:39 1:21 10:51 3/3
1.38 15:05 1:26 11:26 2/4
1.50 16:24 1:19 10:31 1/5
1.63 17:44 1:20 10:36 2/4
1.75 19:16 1:32 12:15 5/1
1.88 20:42 1:27 11:33 1/1
2.00 22:04 1:22 10:53 1/4
2.13 23:36 1:32 12:15 5/2
2.25 25:00 1:24 11:15 3/1
2.38 26:29 1:29 11:55 3/4
2.50 27:49 1:20 10:40 1/4
2.63 29:15 1:25 11:23 2/3
2.75 30:51 1:36 12:51 4/3
2.88 32:21 1:30 12:02 3/1
3.00 33:44 1:22 10:59 1/3
3.11 34:56 1:12 10:58 2/3

Elevation

Asc 68m, Range 8m, Flat prediction 34:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 39.72% More
800m 5:17 10:37 42.22% More
1km 6:38 10:41 43.70% More
Mile 10:52 10:52 45.39% More
5k 34:54 11:14 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 46.98
5km 34:54 11:14 49.39
5M 57:47 11:33 48.73
10km 1:12:45 11:42 48.48
10M 2:00:29 12:03 48.30
Half 2:40:24 12:15 47.42
20M 4:11:12 12:34 47.72
Mara 5:34:26 12:46 47.52

Bespoke Fields

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