Sat 28th Dec 2019 at 10:00am by jda

Run > General

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Time
42:50
Miles
5.14
Min/mi
8:20
Pacing
86%
WAVA
57.67
Stride(cm)
108
Cals
501
Cadence
179
BPM
120
%MHR
70.3
B/mi
997
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 121/131bpm 63cal 13.19/14.31kmph
2) 1km - 4:51(4:51/km) 126/132bpm 72cal 12.36/13.17kmph
3) 1km - 5:10(5:10/km) 126/134bpm 73cal 11.61/12.12kmph
4) 1km - 5:48(5:48/km) 122/127bpm 74cal 10.34/12.33kmph
5) 1km - 4:58(4:58/km) 113/118bpm 46cal 12.07/13.1kmph
6) 1km - 6:13(6:13/km) 120/130bpm 72cal 9.66/11.92kmph
7) 1km - 4:59(4:59/km) 114/128bpm 44cal 12.02/13.57kmph
8) 1km - 4:50(4:50/km) 115/124bpm 43cal 12.43/14.58kmph
9) 0.28km - 1:27(5:12/km) 118/120bpm 14cal 11.53/12.43kmph

4:33 4:51 5:10 5:48 4:58 6:13 4:59 4:50 1:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	113 80-131	781	180 176-182	0/30
0.50	3:36	1:52	7:29	126 124-128	943	183 178-188	3/5
0.75	5:30	1:54	7:37	126 125-129	960	185 180-188	1/10
1.00	7:23	1:53	7:31	126 123-129	948	183 180-188	0/7
1.25	9:28	2:05	8:21	127 121-132	1061	175 120-188	6/2
1.50	11:30	2:01	8:05	127 123-133	1026	172 124-250	1/3
1.75	13:38	2:08	8:33	127 115-134	1086	179 128-250	2/1
2.00	15:58	2:20	9:20	124 118-127	1157	171 126-250	15/0
2.25	18:29	2:31	10:05	122 116-127	1229	177 172-180	21/0
2.50	20:29	2:00	8:01	118 107-125	946	178 176-180	1/2
2.75	22:29	2:00	7:59	112 105-118	894	179 172-186	1/4
3.00	24:29	2:00	8:00	114 108-118	912	179 176-186	0/5
3.25	26:40	2:11	8:46	116 108-121	1016	180 174-186	11/3
3.50	29:11	2:30	10:02	120 112-125	1203	175 170-180	17/1
3.75	31:48	2:38	10:31	122 117-130	1282	175 170-180	28/0
4.00	33:57	2:09	8:34	117 104-128	1003	178 166-190	2/18
4.25	35:50	1:53	7:31	113 106-119	849	184 180-188	0/18
4.50	37:38	1:48	7:13	111 105-116	802	185 182-188	0/23
4.75	39:34	1:56	7:44	113 106-123	874	184 180-186	4/17
5.00	41:36	2:02	8:09	118 110-124	961	185 182-190	1/7
5.14	42:49	1:13	8:32	118 116-120	1007	184 176-186	4/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 86m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.2%	10:06
39 4.3%	9:34
See your biggest climbs

Cadence

179 (250 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	5	41:42	8:19
Walk	2.6	127	0.1	1:07	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.72%	More
800m	3:34	7:10	54.82%	More
1km	4:31	7:17	56.34%	More
Mile	7:23	7:23	58.62%	More
5k	25:21	8:09	58.10%	More
5 miles	41:36	8:19	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:36	8:19	57.66
10km	52:22	8:26	57.22
10M	1:26:44	8:40	57.11
Half	1:55:28	8:49	56.33
20M	3:00:49	9:02	57.00
Mara	4:00:45	9:11	57.08

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