Sat 28th Dec 2019 at 9:00am by unsliced

Run > General
  • Time
    1:52:12
  • Miles
    13.57
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    58.60
  • Stride(cm)
    121
  • Cals
    1526
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:00(5:23/km) 119/133bpm 37cal 11.15/13.4kmph
2) 1km - 5:31(5:31/km) 138/146bpm 86cal 10.89/11.59kmph
3) 1km - 5:12(5:12/km) 138/145bpm 81cal 11.55/12.19kmph
4) 1km - 5:02(5:02/km) 137/140bpm 77cal 11.93/12.6kmph
5) 1km - 5:23(5:23/km) 136/140bpm 80cal 11.15/12.26kmph
6) 1km - 5:05(5:05/km) 137/142bpm 76cal 11.8/12.97kmph
7) 1km - 5:06(5:06/km) 137/142bpm 75cal 11.75/12.46kmph
8) 1km - 4:48(4:48/km) 132/134bpm 61cal 12.48/12.97kmph
9) 1km - 4:48(4:48/km) 137/140bpm 69cal 12.5/13kmph
10) 1km - 5:15(5:15/km) 139/143bpm 78cal 11.44/12.02kmph
11) 1km - 5:19(5:19/km) 139/143bpm 78cal 11.28/11.96kmph
12) 1km - 5:18(5:18/km) 139/145bpm 76cal 11.32/12.73kmph
13) 1km - 4:45(4:45/km) 138/149bpm 64cal 12.65/13.91kmph
14) 1km - 4:55(4:55/km) 136/144bpm 61cal 12.19/12.73kmph
15) 1km - 5:27(5:27/km) 137/141bpm 70cal 11/12.63kmph
16) 1km - 5:06(5:06/km) 140/145bpm 73cal 11.75/12.26kmph
17) 1km - 5:38(5:38/km) 141/146bpm 82cal 10.64/12.87kmph
18) 1km - 4:54(4:54/km) 137/147bpm 58cal 12.23/13.2kmph
19) 1km - 5:02(5:02/km) 137/139bpm 57cal 11.91/12.29kmph
20) 1km - 5:13(5:13/km) 137/139bpm 57cal 11.52/12.12kmph
21) 1km - 5:02(5:02/km) 139/142bpm 60cal 11.92/14.04kmph
22) 0.75km - 3:40(4:53/km) 137/143bpm 40cal 12.28/13.27kmph
23) 0.53km - 2:42(5:05/km) 137/140bpm 30cal 11.82/12.73kmph
3:00 5:31 5:12 5:02 5:23 5:05 5:06 4:48 4:48 5:15 5:19 5:18 4:45 4:55 5:27 5:06 5:38 4:54 5:02 5:13 5:02 3:40 2:42

Pace

9% 10% 32% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 124 73-136 1065 158 90-162 0/0
1.00 8:46 4:28 8:57 139 132-146 1243 158 152-162 0/0
1.50 12:56 4:10 8:21 138 131-144 1152 159 156-162 0/0
2.00 17:02 4:05 8:11 137 132-140 1121 160 156-164 0/0
2.50 21:08 4:06 8:12 136 133-140 1115 161 158-172 0/0
3.00 25:25 4:18 8:36 137 126-142 1177 160 68-166 0/0
3.50 29:35 4:09 8:19 136 131-142 1131 159 156-250 0/0
4.00 33:42 4:07 8:14 137 131-142 1128 160 156-180 0/0
4.50 37:36 3:54 7:48 132 129-139 1029 161 158-164 0/0
5.00 41:25 3:49 7:39 135 131-139 1032 163 160-180 0/0
5.50 45:27 4:02 8:04 137 134-140 1106 161 152-166 0/0
6.00 49:38 4:11 8:21 139 135-143 1161 158 156-160 0/0
6.50 53:59 4:21 8:43 139 136-143 1211 158 156-160 0/0
7.00 58:23 4:24 8:47 139 133-145 1222 158 154-174 0/0
7.50 1:02:08 3:45 7:30 134 128-141 1006 163 158-218 0/0
8.00 1:06:10 4:02 8:04 143 135-149 1153 162 158-172 0/0
8.50 1:10:02 3:53 7:45 133 127-137 1031 163 158-166 0/0
9.00 1:14:28 4:26 8:52 137 133-141 1215 163 140-188 0/0
9.50 1:18:35 4:06 8:12 139 137-141 1141 165 154-186 0/0
10.00 1:23:07 4:32 9:05 141 136-146 1280 164 120-182 0/0
10.50 1:27:18 4:11 8:22 140 135-147 1171 160 154-166 0/0
11.00 1:31:17 3:59 7:57 136 132-139 1082 161 158-166 0/0
11.50 1:35:20 4:03 8:06 138 135-139 1119 161 158-164 0/0
12.00 1:39:31 4:11 8:23 136 130-138 1139 160 154-164 0/0
12.50 1:43:31 4:00 7:59 139 137-141 1111 162 158-164 0/0
13.00 1:47:37 4:06 8:12 138 133-143 1132 159 134-162 0/0
13.50 1:51:37 4:00 8:00 137 135-140 1097 161 156-164 0/0
13.57 1:52:12 35 8:07 135 133-137 1095 157 150-158 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:52:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (250 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.06% More
800m 3:41 7:24 51.35% More
1km 4:39 7:29 52.98% More
Mile 7:38 7:38 55.00% More
5k 24:54 8:01 57.32% More
5 miles 40:24 8:05 57.45% More
10k 50:33 8:08 57.33% More
10 miles 1:22:00 8:12 58.38% More
Half 1:48:08 8:15 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 23:31 7:34 60.67
5M 38:56 7:47 59.62
10km 49:01 7:53 59.11
10M 1:21:11 8:07 58.97
Half 1:48:05 8:15 58.14
20M 2:49:15 8:28 58.83
Mara 3:45:21 8:36 58.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here