Sat 28th Dec 2019 at 9:00am by crocodile ferry

Run > General

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Time
40:39
Miles
3.10
Min/mi
13:07
Pacing
91%
WAVA
38.63
Stride(cm)
74
Cals
322
Cadence
165
BPM
130
%MHR
75.8
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 133/149bpm 121cal 4.39/4.95mph
2) 1m - 13:02(13:02/m) 130/141bpm 102cal 4.6/4.91mph
3) 1m - 12:53(12:53/m) 129/137bpm 91cal 4.66/4.82mph
4) 0.1m - 1:03(10:27/m) 135/143bpm 8cal 5.74/6.39mph

13:40 13:02 12:53 1:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	120 68-141	1538	177 170-190
0.25	3:12	1:36	12:46	135 132-139	1723	172 170-178
0.38	4:44	1:32	12:14	141 135-148	1725	171 168-174
0.50	6:18	1:35	12:37	145 143-148	1829	169 166-172
0.63	7:56	1:38	13:04	143 141-145	1869	163 144-172
0.75	9:38	1:42	13:37	137 128-143	1865	165 162-168
0.88	11:42	2:04	16:32	131 110-148	2166	138 122-166
1.00	13:39	1:57	15:37	122 95-143	1905	164 122-176
1.13	15:15	1:36	12:45	128 124-137	1633	170 168-172
1.25	16:51	1:35	12:44	131 121-141	1668	169 166-172
1.38	18:26	1:35	12:42	127 123-130	1613	167 164-172
1.50	20:22	1:56	15:29	125 115-134	1936	144 104-164
1.63	22:00	1:38	13:06	135 130-138	1768	163 152-172
1.75	23:33	1:33	12:20	131 129-133	1616	168 166-172
1.88	25:07	1:34	12:32	130 126-134	1629	167 164-170
2.00	26:42	1:35	12:39	130 128-132	1644	168 164-174
2.13	28:26	1:44	13:52	128 120-133	1775	160 132-170
2.25	30:02	1:37	12:54	122 117-126	1574	162 130-170
2.38	31:39	1:36	12:50	130 127-134	1668	166 164-170
2.50	33:15	1:36	12:49	134 130-137	1717	167 164-168
2.63	34:49	1:35	12:37	132 130-134	1665	166 164-170
2.75	36:24	1:34	12:36	130 127-132	1637	168 166-170
2.88	38:00	1:36	12:49	129 127-131	1653	167 166-170
3.00	39:35	1:35	12:38	129 127-135	1629	167 164-172
3.10	40:38	1:03	10:36	138 132-143	1462	171 166-174

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	2.9	36:50	12:45
Walk	9.4	126	0.2	3:48	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	29.26%	More
800m	6:08	12:20	34.06%	More
1km	7:39	12:19	35.51%	More
Mile	12:37	12:37	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.70
5km	40:45	13:07	38.62
5M	1:07:28	13:30	38.10
10km	1:24:57	13:40	37.85
10M	2:20:41	14:04	37.84
Half	3:07:18	14:18	37.36
20M	4:53:18	14:40	37.80
Mara	6:30:30	14:54	37.86

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