Sat 28th Dec 2019 at 9:00am by FrightenedMan

Run > General

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Time
25:06
Miles
3.13
Min/mi
8:01
Pacing
90%
WAVA
63.63
Stride(cm)
116
Cals
292
Cadence
173
BPM
151
%MHR
86
B/mi
1214
Asc(m)
66
Surface
Road

Notes & Comments

Riverfront Parkrun

Split Summary
===
1) 1m - 8:03(8:03/m) 143/154bpm 89cal 7.46/0mph
2) 1m - 8:03(8:03/m) 154/160bpm 95cal 7.46/0mph
3) 1m - 8:11(8:11/m) 154/166bpm 97cal 7.33/0mph
4) 0.13m - 49(6:23/m) 172/177bpm 11cal 9.39/0mph

8:03 8:03 8:11 49

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	124 89-139	1021	182 174-188	3/3
0.25	2:04	1:02	8:20	143 140-148	1191	177 174-180	2/3
0.38	3:04	1:00	7:59	144 140-148	1149	174 168-178	2/6
0.50	4:02	58	7:44	144 143-146	1113	172 170-178	4/1
0.63	5:04	1:02	8:15	148 144-151	1220	173 172-176	5/4
0.75	6:02	58	7:46	146 145-149	1133	171 168-178	2/1
0.88	7:01	59	7:53	149 147-151	1176	172 170-176	3/3
1.00	8:02	1:01	8:10	150 148-154	1225	173 170-176	3/2
1.13	9:00	57	7:39	153 150-156	1171	175 168-186	2/3
1.25	9:57	57	7:39	152 150-154	1162	173 168-176	2/2
1.38	10:57	1:00	7:58	154 152-156	1226	174 170-182	2/2
1.50	11:57	1:00	8:00	154 152-156	1233	172 168-176	1/2
1.63	12:59	1:02	8:14	152 150-156	1252	169 122-178	2/2
1.75	14:01	1:03	8:20	154 151-156	1284	172 164-176	1/1
1.88	15:03	1:01	8:12	158 157-160	1294	174 168-190	2/1
2.00	16:05	1:02	8:18	156 155-159	1295	172 168-180	2/2
2.13	17:16	1:11	9:26	155 151-158	1462	171 166-178	2/2
2.25	18:20	1:04	8:36	152 149-156	1307	174 166-188	3/3
2.38	19:19	59	7:53	156 154-158	1229	170 166-174	3/4
2.50	20:18	58	7:47	153 150-156	1191	168 166-172	2/2
2.63	21:19	1:01	8:10	150 146-152	1225	169 166-172	2/3
2.75	22:23	1:04	8:32	151 150-153	1287	167 166-168	3/3
2.88	23:21	58	7:45	157 153-160	1217	173 168-180	5/5
3.00	24:16	55	7:22	161 158-166	1187	173 168-180	2/3
3.13	25:05	48	6:26	172 166-177	1106	180 168-192	4/6

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	25:02	8:01
Walk	0.2	122	0	3	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	51.59%	More
800m	3:44	7:30	56.42%	More
1km	4:44	7:38	57.85%	More
Mile	7:49	7:49	59.63%	More
5k	24:54	8:01	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	24:54	8:01	63.74
5M	41:14	8:15	62.91
10km	51:55	8:21	62.50
10M	1:25:59	8:36	62.50
Half	1:54:28	8:44	61.71
20M	2:59:16	8:58	62.44
Mara	3:58:40	9:07	62.54

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