Fri 27th Dec 2019 at 6:00pm by Jur.Ber

Cross > General

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Time
12:34
Cals
55
Cadence
112
BPM
101
%MHR
57.9
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 30(/km) 96/101bpm 2cal 61/61rpm
2) 0km - 10(/km) 102/103bpm 1cal 61/61rpm
3) 0km - 30(/km) 104/106bpm 3cal 61/61rpm
4) 0km - 10(/km) 105/105bpm 1cal 61/61rpm
5) 0km - 30(/km) 106/109bpm 3cal 61/61rpm
6) 0km - 10(/km) 110/111bpm 1cal 62/62rpm
7) 0km - 30(/km) 106/108bpm 3cal 62/62rpm
8) 0km - 10(/km) 104/105bpm 1cal 61/61rpm
9) 0km - 30(/km) 95/103bpm 2cal 61/61rpm
10) 0km - 10(/km) 88/89bpm 61/61rpm
11) 0km - 30(/km) 88/90bpm 1cal 61/61rpm
12) 0km - 10(/km) 87/88bpm 61/61rpm
13) 0km - 30(/km) 86/88bpm 1cal 61/61rpm
14) 0km - 10(/km) 85/86bpm 61/61rpm
15) 0km - 30(/km) 89/93bpm 1cal 61/61rpm
16) 0km - 10(/km) 92/93bpm 61/61rpm
17) 0km - 30(/km) 91/92bpm 2cal 61/61rpm
18) 0km - 10(/km) 91/92bpm 61/61rpm
19) 0km - 30(/km) 91/92bpm 1cal 61/61rpm
20) 0km - 10(/km) 91/91bpm 61/61rpm
21) 0km - 30(/km) 90/92bpm 1cal 61/61rpm
22) 0km - 10(/km) 94/94bpm 61/61rpm
23) 0km - 30(/km) 101/105bpm 2cal 61/61rpm
24) 0km - 10(/km) 106/106bpm 1cal 61/61rpm
25) 0km - 30(/km) 109/112bpm 3cal 61/61rpm
26) 0km - 10(/km) 108/111bpm 1cal 61/61rpm
27) 0km - 30(/km) 107/108bpm 3cal 34/61rpm
28) 0km - 10(/km) 108/109bpm 1cal 34/61rpm
29) 0km - 30(/km) 111/113bpm 3cal 34/61rpm
30) 0km - 10(/km) 111/112bpm 1cal 61/61rpm
31) 0km - 30(/km) 112/114bpm 3cal 61/63rpm
32) 0km - 10(/km) 109/111bpm 1cal 61/63rpm
33) 0km - 30(/km) 110/114bpm 3cal 61/63rpm
34) 0km - 10(/km) 113/115bpm 1cal 61/61rpm
35) 0km - 30(/km) 114/116bpm 3cal 61/61rpm
36) 0km - 10(/km) 117/117bpm 1cal 61/61rpm
37) 0km - 30(/km) 117/119bpm 4cal 61/61rpm
38) 0km - 4(/km) 118/119bpm 61/61rpm

30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 4

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	12:34	12:34	INF:00:00	101 83-119	INF	112 30-126

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max)

Cadence Chart

Cadence Bands

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