Sat 28th Dec 2019 at 10:00am by Marmite

Run > General

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Time
1:05:58
Miles
3.60
Min/mi
18:19
Pacing
80%
WAVA
31.08
Stride(cm)
61
Cals
453
Cadence
143
BPM
135
%MHR
79.2
B/mi
2480
Asc(m)
168
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 126/143bpm 125cal 3.13/0mph
2) 1m - 17:20(17:20/m) 139/157bpm 123cal 3.46/0mph
3) 1m - 18:02(18:02/m) 140/156bpm 129cal 3.33/0mph
4) 0.6m - 11:24(19:04/m) 139/158bpm 76cal 3.15/0mph

Well that was muddy and slippery.

19:12 17:20 18:02 11:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	123 100-137	1745	163 154-172	9/18
0.25	3:49	2:03	16:20	124 117-132	2026	150 104-164	7/3
0.38	5:46	1:57	15:37	129 121-135	2014	148 108-160	0/13
0.50	8:09	2:23	19:07	132 122-142	2524	135 90-162	3/2
0.63	10:44	2:34	20:34	131 121-138	2695	143 100-230	8/6
0.75	13:57	3:14	25:49	125 112-136	3226	136 96-162	7/6
0.88	16:53	2:56	23:29	124 114-133	2912	129 94-222	18/2
1.00	19:12	2:19	18:28	120 107-128	2216	145 84-158	13/3
1.13	21:30	2:18	18:20	125 115-136	2293	141 100-164	6/0
1.25	23:52	2:22	19:00	135 123-151	2565	133 112-160	3/2
1.38	25:51	1:59	15:51	137 124-149	2172	146 118-166	0/7
1.50	27:57	2:06	16:46	141 133-148	2365	141 112-166	4/2
1.63	29:54	1:58	15:40	149 141-155	2335	151 116-230	3/2
1.75	31:48	1:54	15:09	142 134-153	2152	158 116-244	1/7
1.88	33:52	2:04	16:34	138 133-142	2286	156 106-232	0/10
2.00	36:32	2:39	21:15	142 133-152	3018	143 96-162	3/3
2.13	39:10	2:39	21:10	147 135-154	3110	136 96-194	9/0
2.25	41:12	2:02	16:13	134 127-139	2174	145 114-160	8/1
2.38	43:04	1:52	14:54	138 131-146	2057	153 108-166	12/9
2.50	45:26	2:22	19:00	142 135-155	2698	135 98-162	5/5
2.63	47:29	2:02	16:19	148 143-152	2414	153 114-240	1/2
2.75	49:21	1:53	15:03	144 138-151	2167	151 80-232	0/6
2.88	51:22	2:01	16:05	141 133-147	2268	156 114-166	4/7
3.00	54:34	3:12	25:34	130 114-148	3324	131 100-162	0/11
3.13	57:22	2:48	22:28	129 120-140	2898	123 104-162	1/14
3.25	59:42	2:20	18:38	131 124-139	2441	143 106-160	6/3
3.38	1:02:07	2:25	19:17	144 129-151	2777	154 110-158	10/0
3.50	1:04:01	1:55	15:18	149 145-153	2281	152 114-232	11/6
3.60	1:05:58	1:57	19:51	151 143-157	2998	129 92-246	2/7

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 54m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.5%	18:11
27 25.5%	27:21
18 6.0%	19:14
15 11.9%	18:10
13 6.2%	20:21
See your biggest climbs

Cadence

143 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	158	2.6	39:21	15:19
Walk	40.2	111	1	26:31	25:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	27.52%	More
800m	7:48	15:41	29.38%	More
1km	9:50	15:49	30.31%	More
Mile	16:56	16:56	29.80%	More
5k	57:03	18:22	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	29.75
5km	56:26	18:10	31.25
5M	1:33:27	18:41	30.85
10km	1:57:39	18:56	30.71
10M	3:14:49	19:29	30.61
Half	4:19:23	19:48	30.06
20M	6:46:12	20:19	30.29
Mara	9:00:48	20:38	30.18

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