Sat 28th Dec 2019 at 10:00am by AMH 2.0
Run > General
-
Time
20:01
-
Miles
2.10
-
Min/mi
9:32
-
WAVA
52.58
-
Cals
238
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Surface
Road
Notes & Comments
1 comments
Birthday run to try new shies with my Mr and Master string beans xx
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.14 |
5km |
30:19 |
9:45 |
52.68 |
5M |
50:12 |
10:02 |
51.91 |
10km |
1:03:13 |
10:10 |
51.61 |
10M |
1:44:40 |
10:28 |
51.29 |
Half |
2:19:22 |
10:38 |
50.27 |
20M |
3:38:14 |
10:55 |
50.43 |
Mara |
4:50:34 |
11:05 |
50.11 |
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Yay for birthday running with family xx